Fiona Dalgleish, Laura Thomson, Lilia Sinclair, Nicky MacDougall and Marie Higgins.
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Jim McFadyen teaches the girls to keep warm with the Wim Hof breathing technique.
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Hairdresser and pioneer for Scotland’s first healing community, Lilia Sinclair led a team of determined volunteers into Loch Fyne to raise money for Heal Scotland. The brave women all ran into the freezing and thrashing