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THIS MONTH MATT LISTER HAS BEEN STRUGGLING WITH THE URGE TO CHEAT BUT DON’T WORRY, HE KNOWS HOW TO FIGHT TEMPTATION
MATT LISTER
EATING NOT CHEATING
Thinking about cheating? Being healthy and good can be boring! There, I said it. Sue me. But don’t tell me you haven’t thought about it. When I’m on a strict diet plan, even after the first meal, all I can think about is: when is my next cheat meal?
Cheating can mean consuming more calories than you planned — regardless of what you eat to get there — and not worrying about the nutritional content of the food.