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Breathe Magazine 055 Zurück Ausgabe

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Most people are familiar with declaring emotions online. A friend’s had a book published – ‘wow’; a sibling’s bought a new flat – ‘love’; a colleague is unwell – ‘care’. So far, so straightforward. Or is it? Is that ‘wow’ or ‘love’ totally devoid of jealousy? And what of that ‘care’? Might it be tinged with annoyance? No? Even on D-Day for a big project… What if the more honest response was the thumbs-down of ‘dislike’ or the scream of ‘fear’? Maybe something that combined all three emotions might get closer to the genuine reaction.

Occasionally, however, something or someone will raise the hackles and there it is – no-nonsense, undisputed dislike. In the online world, it might be possible to find a relatively easy workaround with judicious use of unfollow options and restricted friends’ lists. Face-to-face interaction is trickier. Blocking a colleague who’s coordinating the team’s efforts to win a company-saving deal probably isn’t the most constructive policy.

It isn’t a one-way street either. Pretty much everyone at some point in their life will have that moment of realisation that, know what, she doesn’t like me! And it might sting. That’s normal. Even so, it needn’t prevent colleagues – or even family members – from collaborating for the greater good, be that hitting a factory deadline or securing the best healthcare for an ailing parent.

It will take work. An understanding that everyone’s views and beliefs are informed (and formed) differently is important, as is an awareness of one’s own weaknesses as well as strengths. Equally, there’ll be a need to set boundaries. What’s essential is a non-negotiable, healthy sense of self-worth and confidence in taking up space. It’s possible to dislike others, and sometimes be disliked, but still blossom. No external emoji validation required – just maybe a personal reminder to like yourself.
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Breathe

055 Most people are familiar with declaring emotions online. A friend’s had a book published – ‘wow’; a sibling’s bought a new flat – ‘love’; a colleague is unwell – ‘care’. So far, so straightforward. Or is it? Is that ‘wow’ or ‘love’ totally devoid of jealousy? And what of that ‘care’? Might it be tinged with annoyance? No? Even on D-Day for a big project… What if the more honest response was the thumbs-down of ‘dislike’ or the scream of ‘fear’? Maybe something that combined all three emotions might get closer to the genuine reaction. Occasionally, however, something or someone will raise the hackles and there it is – no-nonsense, undisputed dislike. In the online world, it might be possible to find a relatively easy workaround with judicious use of unfollow options and restricted friends’ lists. Face-to-face interaction is trickier. Blocking a colleague who’s coordinating the team’s efforts to win a company-saving deal probably isn’t the most constructive policy. It isn’t a one-way street either. Pretty much everyone at some point in their life will have that moment of realisation that, know what, she doesn’t like me! And it might sting. That’s normal. Even so, it needn’t prevent colleagues – or even family members – from collaborating for the greater good, be that hitting a factory deadline or securing the best healthcare for an ailing parent. It will take work. An understanding that everyone’s views and beliefs are informed (and formed) differently is important, as is an awareness of one’s own weaknesses as well as strengths. Equally, there’ll be a need to set boundaries. What’s essential is a non-negotiable, healthy sense of self-worth and confidence in taking up space. It’s possible to dislike others, and sometimes be disliked, but still blossom. No external emoji validation required – just maybe a personal reminder to like yourself.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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