Breathe  |  Issue 007
Breathe is abuzz now summer’s well and truly here. There are books to be read, ice creams to be eaten, beaches and gardens to be explored and, well, general lazing to be done. That’s the usual plan.
But this year is going to be slightly different. Alongside the much-anticipated summer treats are new intentions: being more mindful about how to start and live each day, being more grateful for all the little things in life that can make such a big difference and being more aware of – and reaching out to – other people. Not just friends and family, but people we don’t know yet. Strangers.
It won’t be easy. In fact, it’s slightly terrifying. But sometimes a person or event encourages you to see things in a different light and realise that perhaps you can make a difference, however small it may seem. In her moving piece, Christine Boggis highlights what many are calling the UK’s ‘loneliness epidemic’ and suggests ways that everyone can help to alleviate this heart-breaking and sometimes life-threatening state that affects so many people up and down the country.
One man who is already supporting the call to reach out is former celebrity photographer Duncan Raban. His campaign for people the world over to just say hello to each other has already made him a raft of new friends and myriad amazing stories.
And after you’ve just said hello? There’s so much to chat about – the talk at Breathe is all about bees, flowers, bookshops, artist Natasha Newton’s gorgeous stone paintings and even the much-maligned and often misunderstood art of poetry.
But whatever you talk about, and whoever you talk to, be true to yourself. In all friendships, old or new, it’s important to nurture and tend the people who allow you to be You – quirks and all.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
Sie erhalten 9 Ausgaben während eines 1-Jahres Breathe Zeitschriftenabonnement.
Hinweis: Die digitalen Ausgaben enthalten nicht die in den gedruckten Exemplaren enthaltenen Umschlagseiten oder Beilagen.
Artikel in dieser Ausgabe
Im Folgenden finden Sie eine Auswahl von Artikeln aus Breathe Issue 007.