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Healthy Magazine
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August 2017
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THE EDIT
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9 MIN LESEZEIT
THE EDIT
Words Francesca Specter. Photographs iStock, Rex, Shutterstock
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Dieser Artikel stammt aus...
Healthy Magazine
August 2017
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
IN EVERY ISSUE
WELCOME TO HEALTHY
Be honest: when was the last time that you purposely
GET IT TODAY
Check out healthy-magazine.co.uk to get your #naturalsummer inspo every day!
WHO’S IN YOUR HEALTHY
Our contributors reveal their favourite thing to do outside
Your say
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
healthy Start
Looking for the perfect excuse to book that fortnight
SEX WITH BENEFITS
Free, fun and fantastically bonding, sex is also good
SOFT DRINKS GROW UP
Fed up with lime and soda? If you’re one of the 31
FREE! Dr. Organic Skin Clear set
WHEN YOU SUBSCRIBE FOR £15.90
HIGH-PERFORMANCE VEGANISM
Does anyone eat better than professional athletes?
FLY LIKE AN A-LISTER
Most of us struggle to look even half awake after a
WIN! OUR GREAT GIFTS
For your chance to win these wellbeing goodies, enter by 7 August. Good luck!
A luxury wellness holiday
A stay at Malta’s stunning Amchara Health Retreat will revive mind and body
TELL US WHAT YOU THINKÉ
…of healthy for your chance to win a £20 Holland & Barrett gift voucher – there are 10 up for grabs!
Peak RELAXATION
Treat yourself to a luxury break in the Peak District
WHAT’S HOT NOW
For a healthy, happy, tasty summer, here’s everything you could possibly need!
HEALTHY HEROES
Who are the people behind your favourite stores? This issue, meet Emily a store manager
WIN! A luxury active holiday to Italy
Want to stay active on holiday, eat delicious food and still find time to relax? This fantastic cycling holiday from specialists Headwater has it all – so enter now!
MY CORE FOUR
Actress Emilia Fox, 42, reveals the cornerstones of her healthy life
HEALTHY START
HEALTH by STEALTH Summer
Reader tips to make living easier for you, every day. You’re welcome
Are standing desks worth the hype?
With too much sitting linked to everything from obesity to cancer, diabetes to heart disease, is standing at work the answer?
FRESH THINKING
The Scandinavians totally owned last winter with hygge, the wellbeing trend we couldn’t get enough of. Now summer’s here it’s time to get familiar with another healthy-living Scandi concept – prepare for ‘friluftsliv’
HEALTHY BALANCE
“I VALUE MYSELF MORE NOW”
Sadie Frost, co-writer of the wellbeing book Nourish, talks to healthy about how to live a simpler but more fulfilling life now her partying days are behind her
HOW TO REALLY RELAX ON HOLIDAY
We look forward to a break all winter, then more than a quarter of us feel stressed while we’re away. Here’s how to get guaranteed bliss
HAVE WE REACHED PEAK FOOD SCARE?
Every week brings a worrying new study, whether it’s on ‘deadly’ roast potatoes or allegedly ‘cancer-inducing’ Nutella – but is this information overload switching us off?
DO YOUR HOME WORK
Whether you think taking work home is a great way to
HEALTHY CLINIC
STAY HEALTHY THIS HOLIDAY
The good news: with a bit of planning you can have a do-what-you-want break your body will thank you for
BOOST YOUR GUT HEALTH
Scientists are learning more about how specific strains of bugs in our guts protect us from diseases. Here’s the lowdown on a unique British project that’s mapping the nation’s microbes – and how to make yours healthier
TART CHERRY JUICE
When these little fruits are concentrated into a liquid or powder, they provide a punchy hit of nutrients that aid recovery, boost sleep and could even replace painkillers
PERIOD PAIN
What’s normal, what isn’t, and what can you do about it?
IS THERE SUCH A THING AS ‘TOO CLEAN?’
Our homes might smell better than ever, but there’s a big difference between having a clean house and a healthy one. Dr Sally Bloomfield explains how to strike a balance
COULD YOU HAVE AN EATING DISORDER WITHOUT KNOWING IT?
We all try to eat more of the good stuff and less of the bad – but go too far and restricting your diet in the name of so-called ‘wellbeing’ can become a form of disordered eating
WHEN I GET BITTEN OR STUNG?
Are you one of those people who’s always under attack? We’ve gathered the best advice for you insect magnets out there
…REFLEXOLOGY
Can prodding your feet really ease PMS, sort migraines and diminish pain? healthy investigates
THE health INFLUENCER
This issue, TV GP Dr Sara Kayat shares her passions, concerns and tips to make this summer your healthiest yet
HEALTHY GLOW
Healthy Glow
Here’s a way to look more attractive that doesn’t involve
COMBINATION: SKIN
Forget the search for one miracle face cream – beauty aficionados are combining tricks across disciplines for an age-defying complexion
Keep it in THE FAMILY
The next big thing in clean beauty? Natural formulas so gentle you can share them with your kids (if you want to)
Beauty & THE BEACH
Planning some serious sand time this summer? Make sure you’re prepared for every climate
THE beauty INFLUENCER
Author and broadcaster Janey Lee Grace, 57, is an expert on – and ambassador for – natural beauty
HEALTHY FOOD
Healthy FOOD
The Mediterranean diet is seen as the pinnacle of healthy
SALADS get sexy
Our delicious recipes firmly reinvent salad as the star of the dinner show
In season… FENNEL
Is it a vegetable? No, it’s a herb. And it can elevate many a dish with its distinctive sweet taste
THREE VERY DIFFERENT VEGGIE BURGERS
These summer barbie favourites are delicious and super-easy to put together
KITCHEN CONFIDENTIAL
Actress-turned-foodie Nicola Millbank, aka Milly, on her daily menu – nutritionist Jenna Hope gives her verdict
GOOD & SWEET
Simple, sustaining and fuss-free recipes is what The Midlife Kitchen cookbook all about, so these summer desserts are good for you, too
HOW DO I COOK WITH… TOFU
With a low GI and packed with protein and important minerals, use this in place of meat and your body will benefit
THE food INFLUENCER
Our columnist, Ella Mills, aka Deliciously Ella, on glamorous veganism and the best seasonal veg
HEALTHY ACTIVE
Healthy Active
You know that cycling or walking are better for you
Sun’s out SUMMER SPORTS are in
Forget slogging it out on the treadmill – with blue skies and endless days, it’s time to embrace the summer sports that will keep you fit, and smiling
MASTER THE MOVE PLANK
This genius move works every muscle, but only if you get your form completely spot on
SUMMER TRAINERS
So long, worn-out, stinky trainers. Hello brand new rainbow kicks built for whatever you love doing
THE fitness INFLUENCER
This issue, personal trainer and author, Clean Eating Alice, tells us why she loves lifting weights, plus the unexpected item she keeps in her gym bag
Why do I feel so dizzy after a jog?
Healthy’s Niki Rein on what those dizzy spells mean after exercising and the lowdown on protein shakes and shifting cellulite
Exclusive SUBSCRIPTION OFFER
Spiraliser when you subscribe to healthy for two years
CLASS CRASHERS THE GOODGYM
Editorial director Ellie trains, the community gains. There’s a lot like to about this workout
Do WELLBEING retreats REALLY WORK?
After a difficult period, Charlotte Haigh set out to discover if a women’s health retreat, offering a unique mix of alternative and conventional medicine, could get her back on track
WALKING AWAY
Not just an often under-rated form of exercise, walking
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