Fenugreek
Since ancient times, fenugreek has been taken to stimulate breast milk production, enhance sex drive and ease digestion. Today, scientific research is finally uncovering its health credentials
Words Niamh Leonard-Bedwell. Photograph Stocksy
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WHAT IS IT?
Cultivated in southern Europe, western Asia and northern Africa, fenugreek has been used since ancient times to treat a wide range of health complaints. The herb is a commonly used ingredient in Indian cooking, and the ground seeds are often used as a sweet flavouring in food products. In ayurvedic medicine, fenugreek is believed to be an aphrodisiac, while in traditional Chinese medicine it’s used to treat skin conditions and abdominal pain. The ancient Egyptians believed it could increase milk flow for nursing mothers and it’s still used for this purpose today. It’s also taken to help manage diabetes and lower cholesterol. The seeds are nutritious, providing a good amount of fibre and minerals, including iron and magnesium.