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If you're looking to improve your health and immune system, the best – and easiest – place to start is in the kitchen. Here, plant-based chef Gemma Ogston shares delicious, inexpensive and nourishing recipes from her new book
SIMPLE HEALING BROTH WITH SUPER NOODLES
INGREDIENTS
• 1 tbsp miso paste (I like white miso)
• 1 clove garlic, peeled and chopped
• 1 tsp sesame oil (or any other oil will do)
• 100g/4oz mushrooms, washed and sliced (I like shiitake)
• 2 heads of pak choi, chopped
• 3 carrots, washed, peeled and sliced
• 2 spring onions, chopped
• 2 tbsp soy sauce or tamari
• 1ltr/13/4pt water Optional
• 2 x90g packs of dried super noodles
• 50g/2oz spinach, washed and sliced
• 50g/2oz tofu, cubed
1. Mix the miso paste in a little hot water until dissolved, then set aside.
2. Sauté the garlic in the oil in a pan over a medium heat for around 2 minutes or until soft.