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Digital Subscriptions > Horse Illustrated > Nov 2019 > Stretch TO SAVE YOUR BACK


Back pain is a common complaint among riders. Learn what you can do to prevent and remedy this ailment.

Low back pain is one of the most common and most costly medical problems in industrialized countries. Over 90 percent of the U.S. population seeks help for back pain at one point or another in their lives. Approximately 50 percent of working-age people in the U.S. suffer from acute low back pain every year, and it is estimated that the annual productivity loss from this condition totals between $20 and $50 billion.

Back pain affects four out of fi ve people at some time during their lives. It is the leading cause of disability for people between the ages of 19 to 45. Back pain is second only to the common cold for causing adults under 45 to miss work.

Furthermore, as we age, low back pain becomes more and more common, affecting half of the population older than 60 at any given time.

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About Horse Illustrated

Horse illustrated November 2019, The Fall Wellness issue, ICELAND Adventure, TOP 9 Countdown to Winter Health, BLANKET fit problems solved, And More....