Practise mindfulness
Let your cares float by as your Apple Watch encourages you to relax
IT WILL TAKE
> 10 minutes
YOU WILL LEARN
> How to try to switch off a little and meditate
YOU’LL NEED
> watchOS 8 or later
When was the last time you took a time-out from the stresses and strains of everyday life? The Mindfulness app on your Apple Watch would like to help you do just that. It wants you to take a moment to pause and meditate, to focus on your breathing or just to think deeply about a single thing for as long as it takes to relax you.
The Mindfulness app has been around for a long time – it debuted as the Breathe app in watchOS 3 – but the current version has more options, especially if you’re an Apple Fitness+ subscriber. That gives you access to guided meditations that you can listen to on your AirPods, HomePods or on Bluetooth headphones or speakers.