Sie sehen gerade die Germany Version der Website.
Möchten Sie zu Ihrer lokalen Seite wechseln?
6 MIN LESEZEIT

Eat Your Greens

With three Sunday Times bestselling cookbooks, an ITV cooking series, Living on the Veg, and over two-billion online views under their belts, Henry Firth and Ian Theasby have struck a chord with their plant-based approach. One question that’s often raised with vegan cooking, though, is isn’t it all a bit of a faff? Not according to their new book Speedy BOSH! which has more than 100 recipes that can be on plates in just 20 minutes.

Schalten Sie diesen Artikel und vieles mehr frei mit
Sie können genießen:
Genießen Sie diese Ausgabe in voller Länge
Sofortiger Zugang zu mehr als 600 Titeln
Tausende von früheren Ausgaben
Kein Vertrag und keine Verpflichtung
Versuch für €1.09
JETZT ABONNIEREN
30 Tage Zugang, dann einfach €11,99 / Monat. Jederzeit kündbar. Nur für neue Abonnenten.


Mehr erfahren
Pocketmags Plus
Pocketmags Plus

Dieser Artikel stammt aus...


View Issues
Men's Fitness
November 2020
ANSICHT IM LAGER

Andere Artikel in dieser Ausgabe


EDITOR’S LETTER
EDITOR’S LETTER
If lockdown was about simplifying your exercise routine and taking
UPDATES
LONG WAY HOME
A Greek to coronavirus restrictions left him stranded thousands of kilometers from his family
15 MINUTES WITH… ULTRARUNNER DAMIAN HALL
WHO RECENTLY RAN 260 MILES IN 61 HOURS AND 35 MINUTES TO BREAK THE PENNINE WAY FASTEST KNOWN TIME (FKT)
37%
of gym-goers are either not going to renew or have
Brighton
is the UK’s most active city, according to analysis from
QUICK-FIRE WARM-UP
Before your next upper-body workout do 3 sets of 10
3 WAYS TO... FORGE A STRONGER MIND-MUSCLE CONNECTION
Big weights might look impressive, but slinging them up with
VEGANS AND VEGETARIANS
VEGANS AND VEGETARIANS are less likely to experience anxiety, a
SLEEP SPECS
Struggling for shuteye? Try wearing a pair of Blue Light
6%
6% of men suffer from migraines, which can be cripplingly
MICHAEL PHELPS
MICHAEL PHELPS claims he has to go the gym every
EXERCISE ADDICTION
EXERCISE ADDICTION should be understood as a mental illness that
THE SOFT OPTION
Concrete road surfaces absorb heat and radiate it back into
288
288 THE EXCESS CALORIES EATEN, ON AVERAGE, BY PEOPLE WHO
Drink Up
Staying well hydrated should be priority number-one, regardless of your
Espresso Yourself
A coffee hit an hour before endurance exercise has been
POWER PLAY
Explosive exercises like burpees – that require the switch from
ENTER THE COMPOUND
Big compound movements like overhead squats burn the most calories
GOT YOUR BACK
Osteopath and education director at the College of Naturopathic Medicine (CNM) Bobby Qureshi reveals how you can take a holistic approach to back pain
TORCH YOUR TRICEPS
This resistance-band circuit will increase your strength, stability, range of motion and flexibility
PERFECT FIT
PUT ON HOLD
Freetrain provides a secure space and easy access for your phone while you work out
SOCK IT TO THEM
Treat your feet to the support and comfort they deserve with performancefocused socks
GAME CHANGERS
Revolutionary tech that’s transforming the way we train
IN FOCUS
INTO THE WILD
WILD TRAINING IS ABOUT MAXIMISING POWER, ENDURANCE AND CONTROL ACROSS THE FULL RANGE OF NATURAL MOVEMENT. ACCORDING TO FOUNDER JAMES GRIFFITHS IT IS THE PERFECT ANTIDOTE TO TIRED GYM ROUTINES AND HALTED PROGRESS
OUT OF THIS WORLD
VIRTUAL-REALITY TECHNOLOGY CAN TRANSPORT YOU TO ANOTHER PLANET OR PIT YOU AGAINST A HOARD OF BLOOD-THIRSTY ZOMBIES. NOW, AS IT MOVES INTO THE FITNESS SPHERE, IT COULD ALSO CHANGE THE WAY YOU TRAIN
FUN AND GAMES
GAMING EXPERT ANDY ROBERTSON RUNS THROUGH THE BEST EXERCISE-ORIENTED GAMES FOR TAKING YOUR FITNESS TO ANOTHER LEVEL
WATCH THIS SPACE
WHILE RUNNERS, CYCLISTS AND SWIMMERS CAN USE FITNESS TRACKERS TO GET AN ACCURATE MEASURE OF THEIR EXERCISE EFFORTS, GYM-GOERS ARE VOID OF OPTIONS FOR STRENGTH-SPECIFIC WEARABLES. MIKE SAWH EXPLORES THE DIFFICULTIES IN CREATING A GYM-SPECIFIC FITNESS WATCH AND ASKS HOW MUCH LONGER WEIGHTS-ROOM ENTHUSIASTS WILL HAVE TO WAIT
BEST BUYS
WHILE FAR FROM PERFECT, THESE ARE THE BEST GYM-SUITED SPORTS WATCHES ON THE MARKET RIGHT NOW
DOWNHILL FROM HERE
DESCENDING AT SPEED ON A MOUNTAIN BIKE – ALONG A NARROW TRACK OF BANKED TURNS, JUMPS, DROPS AND ROCKS – IS AN ADRENALINE-FIRED SHORTCUT TO FITNESS, FULL-BODY STRENGTH, TUNED REFLEXES AND A REINVIGORATED MIND, AS MATT RAY FINDS OUT ON HIS VISIT TO LES GETS BIKE PARK IN THE FRENCH ALPS
KING KILIAN
KILIAN JORNET IS A ‘360° MOUNTAIN ATHLETE’ WHO HAS REDEFINED THE LIMITS OF ULTRA RUNNING, REACHED THE PINNACLE OF ELITE SKI-MOUNTAINEERING AND BAGGED MULTIPLE RECORDS FOR THE ASCENT AND DESCENT OF SOME OF THE WORLD’S MIGHTIEST SUMMITS
FUEL
WHAT A MELON!
Loaded with vital vitamins and heart-healthy extras, watermelon is well worth a spot on your veg rack
Hail the Kale
New research has shown that some of our least favourite
Herb your Enthusiasm
Fenugreek is a herb that’s long been used in alternative
FULL OF BEANS
Swapping out red meat for plant-based alternatives has been shown
PANCAKE DAY
Muscle up in the morning with these protein pancakes from F45’s nutrition team
BANG FOR YOUR BUCK
Get more for your money with protein powders supplemented with performance-boosting extras
INFORMATION OVERLOAD
Progressive overload is the principle of increasing demands for continual improvements, but if you don’t have heavier weights at your disposal there are other tactics you can employ
TRAINER
BENCH WARMER
Maximise precious bench time and light up every muscle with this total-body tester from Starks Fitness PT Tommy Owen
LEG IT!
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you
GET MILITARY FIT
Turn your body into a strong, durable, fat-burning furnace with this five-day split from former Royal Marines physical training instructor Sean Lerwill
WHAT IT TAKES... TO BE AN 1 SUPERSTAR
VALTERRI BOTTAS ON TRAINING, G-FORCE AND MENTAL PREPARATION
WALK THIS WAY
NORDIC WALKING IS THE PERFECT TONIC FOR BODY AND MIND
SADDLE UP
Boost endurance, build leg size and strength, and torch a serious amount of calories with these indoor cycling sessions from Wattbike
Chat
X
Pocketmags Unterstützung