Your training plan…
Here’s your training plan for the next week to help get you started. Beforehand, get into a regular habit of just walking. Use walking as a foundation for consistent exercise – it will give your bones, muscles and tendons the strength they need to reduce the risk of injury when you progress to running. For a novice runner, try running for 30 seconds, then walk for between 1 and 2 minutes, and do this on repeat. Most beginner runners usually start with 5km. You could try this for the first week: