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23 MIN LESEZEIT

OPEN WATER COACHING

COACHING

Summer 2008 and I’m dressed in a suit, sitting at my desk in an office at the top of a skyscraper in Beijing. Not far away in the Olympic Rowing Lake, Keri-anne Payne takes silver in the open water 10k. That same year, back in the UK, Colin Hill launches The Great Swim, and something called the Outdoor Swimming Society, and another thing called Swim Trek start building momentum; the scene is set for an outdoor swimming revolution in the UK. Summer 2018 and I’m dressed in shorts and T-shirt with a cozzie underneath, sitting at a desk and Keri-anne Payne is asking me and 11 other outdoor swimming addicts why we’ve signed up to the STA’s new Level 2 Open Water Swimming Coaching course. We’re an eclectic bunch – wild swimmers, skins distance swimmers, ice swimmers, wetsuit racers, triathletes and Olympians – united in our desire to “give something back” to the sport we love and enable others to experience it too. I am so excited.

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Outdoor Swimmer
August 2018
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Andere Artikel in dieser Ausgabe


REGULARS
Editor’s letter
At the Outdoor Swimmer Show last month one of our special
LEWIS PUGH TO SWIM THE LENGTH OF THE CHANNEL
Lewis Pugh, the UN Patron of the Oceans and endurance
FROG GRAHAM ROUND
On the same weekend that Kilian Jornet smashed Billy Bland’s Bob Graham Round fell running record, Jenny Rice became the fastest lady to complete the Frog Graham Round challenge
Write in… Have your say
My mum-in-law, Mave, was commissioned to knit me this
#SWIMWILDANDFREE
Send your swim selfies to editor@outdoorswimmer.com
VIEW FROM THE WATER
A Thames (sometimes) fit to swim in.
TEAM TALK
All the latest news from OS Towers!
YELLOW WATERLILY
Traditional uses, future cure? By Susanne Masters
Watford Swimming Club
Ella Foote leaps in with an enthusiastic bunch of young swimmers
FEATURES
ACCESS ALL AREAS
One of the best things about outdoor swimming is that anyone can do it. For some, however, access can be tricky. Rowan Clarke finds out how we can help more people get in the water
WANDER INTO THE WILDERNESS
Ella Foote swims with Abi Andrews, author of The Word for Woman is Wilderness
BLONDE AMBITION
Lake George posed a challenge that Diane Struble was keen to best. By Elaine K Howley
EXCEL
COACH CASSIE
Our resident Olympian answers your swimming questions
FINE TUNE YOUR CATCH
Fiona Ford explains how to use paddles to perfect your catch
MYTHBUSTERS
There are a number of myths in swimming which people accept as gospel. But when you think about them they are a bit illogical. This month coach James Ewart busts some myths associated with the catch phase of the stroke
“MY FORM HAS TAKEN A REAL SLUMP AT THE MOMENT”
Sport psychology consultant Helen Davis looks at how to stay positive when you aren’t performing at your best
BUILDING YOUR RESOURCES – WHAT TO DO
Taking a positive approach to a slump in form offers
RACE DAY SNACKS
The cookies can be sliced into bars or cut into rounds
EXPLORE
THE ALBANIAN JOB
John Weller and Lola Cusán find themselves mixed up in an Albanian swimming caper
BIG BALA TRIP
Combining an organised event with some wild swimming is the recipe for a perfect weekend, finds Jonathan Cowie
EVENTS
THE GREAT NORTH SWIMRUN
Simon Griffiths tackles his longest swimrun to date
SWIMMING AGAINST THE STREAM
Jet lag, sidestroke and unnecessary intimacy. Susan Stos finds that not every swim is a joy
SIMPLY THE BEST
For a week of sea swimming fun, head to BESTFest. By Simon Griffiths
LET’S SWIM!
UK AND INTERNATIONAL EVENT LISTINGS
The River Dart Swim Run 2018
The first Dart Swim Run brings this exciting adventure
Open Water Swimathon
Join us for Open Water Swimathon on 8 to 9 September
GEAR
TRIED & TESTED
ALL THE LATEST GEAR, KIT, NUTRITION PRODUCTS AND BOOKS
SWIMMING ART
A selection of artwork by our favourite swimming artists
SEA LEVEL
Everything is drawn to the infinite possibilities of the ocean. By Pete Kelly
A harder challenge
After amputation and a battle with cancer Vicki Gilbert is taking on an English Channel relay
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