A great full body workout that works muscles in both the upper and lower body as well as the core. In particular, this move is going to fire up those posterior chain muscles (the glutes, hamstrings, calves, erector spinae and muscles of the upper back), which can feel a little forgotten with swimming being so anterior dominant. It is also great for developing strong hips, which is essential in all the swimming strokes. Try including this high intensity, low impact move that can improve cardiovascular fitness, strength and your power in your workout routine.
How to do it?