COACH CASSIE
Our resident Olympian answers your swimming questions
Train to up your distance
I haven’t done any swims over 5k but I’m thinking of taking on an 8k swim. What training should I do before the event?
Jon Walters
It depends on what you are hoping to achieve and how much you swim already, but I have put together a rough guide for you.
If it is purely completion, then I would recommend some long swims to acclimatise to the distance. Maybe a set of 4x1.5k or 3k, 2k, 1k with 40 seconds rest. I must warn you this can be very, very boring but it gets the metres in!