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D
uring this retreat, we will be looking at the power of inner peace, to see how finding stillness in your everyday life influences the way you see the world. In addition to popular activities such as creativity, meditation and movement, we will also be delving into neuroscience, neuroplasticity and practical models for exploring the body and mind.
The retreat includes three workshops a day, delicious local food and the unspoilt beauty of nature at West Lexham – the perfect setting to slow down and restore yourself.