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Psychologies
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No. 133 Be Successful And Happy
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“I feel guilty about everything”
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27 MIN LESEZEIT
“I feel guilty about everything”
ILLUSTRATION ANDREA DE SANTIS
COACHING SESSION
1 Living with guilt
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Dieser Artikel stammt aus...
Psychologies
No. 133 Be Successful And Happy
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
REGULARS
How to succeed in your life – and be happy
There has been a kerfuffle e in the press recently
Viewpoint
Let us know what you think of the magazine and each month we’ll publish the best letters
The Fix
From the devastating opening lines: ‘Martin Toppy is the son
“But I want it now!”
Learning to wait is a life skill that might just change your life, writes Harriet Minter
JOIN US!
In partnership with NOW Live Events, we’re o~ ering two workshops: Psychologies’ agony aunt, Mary Fenwick, helps us to develop a public voice, while business innovator, David Pearl, tells us how to find the answers to big questions – on the street
Escape every day
Kick that ‘back to school’ feeling and avoid the autumn blues with this month’s gripping reads
Baking for love
There aren’t many people who object to the scent of
Stockists
Where to buy the products featured in this month’s issue
MINDFUL MATTERS
Create a book club gathering with a difference in your home once a month – focusing on happiness and positive psychology
PROFILE
“Now I’m older, I crave working with more women”
Confident, determined, and brimming with natural talent, Kate Mara is fast becoming one of Hollywood’s hottest properties. From embracing feminism to cherishing her family roots, here’s why we adore the House Of Cards star
FEATURES
Time to get lost
Chris Baréz-Brown urges us to use a lunch break to switch off the phone and explore a new location
Take a day off from your life
Feeling overwhelmed and fit to drop? Maybe you need to ‘pull a sickie’ to save your sanity, says Heidi Scrimgeour
Learning from the unexpected
Every month, Martha Roberts invites you to road-test research around feeling good
Can you save your relationship – by yourself?
Is it possible to bring your relationship back from the brink of break-up by doing an online course without your partner? Ella Deane decided to find out Is it possible to bring your relationship back from the brink of break-up by doing an online course without your partner? Ella Deane decided to find out
“I used to be indecisive, but now I’m not so sure”
Every decision you make is a battle between intuition and logic and, whether you make snap judgements or dither about for ages, weighing up the pros and cons depends on your personality type. But we can learn from both, decides Lizzie Enfield
How to thrive in an open-plan office
Every month, Oliver Burkeman invites you to improve your work life
RUN, COOK, WRITE
A hobby can teach you much more than a new skill. Three women talk about what different activities taught them about themselves
‘‘My husband is such a flirt‘‘
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
“Space to think”
Clare and David Hieatt’s home in rural Wales is a place where creative ideas flourish, for both their family and the visitors who come to soak up its spirit
Philip Zimbardo
In 1971, young psychologist, Philip Zimbardo, brought together a group of student volunteers, splitting them into prisoners and guards in the notorious Stanford Prison Experiment. Its results still shock the world
THE DOSSIER
REAL AMBITION
Mirror, mirror on the wall, who is the most successful
WHAT’S THE SECRET OF SUCCESS?
Lorna V interviews the panel of five experts featured in the latest Psychologies’ book, Real Ambition, and discovers more about their own visions and versions of success, and what ambition means to them…
THE TIME IS NOW
When Ali Roff took her seed of an idea to business guru Shaa Wasmund’s The One Retreat, she expected to learn what it takes to start her own business, meet some likeminded people, and perhaps devise a plan. She did not anticipate bonding with the most inspiring people she had ever met, finding real motivation and feeling a true shift in her mindset, and her life
SUPERCHARGE YOUR GOAL-SETTING
Do you set goals but constantly sabotage yourself? You are not alone, says Anita Chaudhuri. Here, she tries out Psychologies’ Achieve Your Goals online course to discover if she can stop procrastinating and just get on with it
CHANGING AMBITIONS
Three people explain through their own experiences how ambition can change, evolve and, ultimately, surprise us
FIND YOUR PASSION
Paradoxical as it sounds, it’s quite common to feel ambitious for success, without having a clue about what you want to do. Are you convinced that, if only you could find the right path, there would be no stopping you? Take this quiz to identify what matters to you most and find your core values
THE RETREAT
EMBRACE YOUR CREATIVITY
Believe in what you love, trust your taste and put your heart into your home
Joyful things
You don’t have to follow every trend – just have
Everything stops for tea
Even if you question your baking ability, Martha Collison’s accessible book, Twist, will inspire you to get into the kitchen and create showstoppers. Gather loved ones together and share the relaxing, sociable ritual of afternoon tea
#360ME
Sit, breathe, and repeat
Simple meditation can bring about pure gold moments
The plan
Every month for the next year, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
PUMPKIN, CHICKPEA AND BROWN RICE BALLS WITH LABNE AND ROASTED CARROTS
‘Life In balance’ by Donna Hay (Fourth Estate, £18.99) is
Finding willpower
After years of self-imposed restriction and extreme dieting, our Dossier editor, Ali Roff, has at last discovered her healthy truth
Morning stillness
The Naturalista, Xochi Balfour’s One Good Thing for October
The real brain training game
Determined to find a permanent solution to her ulcerative colitis, Beverley D’Silva seeks to cure the root cause – deep inside her brain
Gift to self
Stress has an immense effect. It’s not always possible to
Feeling the beet
This month, nutritional therapist Eve Kalinik is rooting for the health benefits of beetroot
The little green home
Eco and ethical rule the roost, at home with the Hemsleys
Is being too healthy unhealthy?
Each month, leading integrative health expert, Dr Andrew Weil, gives his definitive answer
Discover your dream eco escape ECO ESCAPE
Our Contributing Travel Editor, green girl and SPA.Kitchen founder, Daisy Finer, rounds up the world’s best ethical holidays
Find meaning in the East
‘Real deal’, uplifting holidays among the locals for travellers with a conscience
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