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Through meditation, breathing and movement, one yoga session every day can help transform your life and improve your mental and emotional wellbeing, as well as enable you to change the patterns of behaviour that hold you back.
Your body will feel stronger and more flexible and your mind more open. We believe in the transformative power of yoga and that’s why we’ve created a 30-day online yoga course, devised by Movement for Modern Life with worldrenowned yoga teacher Zephyr Wildman. Sign up and start your transformation…