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Psychologies
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Spring 2022
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Uncomfortable truths
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3 MIN LESEZEIT
THE LIFE LAB
Uncomfortable truths
In their second session together, the award-winning coach Kim Morgan encourages her client Jackie* to question motive and emotion before dramatically changing the course of her life
Does this sound like you? Turn the page for Kim’s coaching exercises
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Dieser Artikel stammt aus...
Psychologies
Spring 2022
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
Masthead
Welcome…
‘Every experience I have is perfect for my
Psychologies
The advice starts RIGHT HERE!
OLIVIA JAMES ‘An inability to embrace success can
Mind
Inspiration to boost your happiness and confidence, plus
Follow the path to your passion
IN PARTNERSHIP WITH BAREFOOT COACHING
Join Ollie’s army
Ever wanted to make a difference and train to become a coach? With the Ollie School, you could be changing lives before you know it
Heart
How to connect more meaningfully and enjoy loving relationships with our partners, children, parents and friends
Body
Improve your physical wellbeing with gentle activity, better
Soul
Discover ways to make your soul sing… with creativity, nature, finding your purpose in life and at work, travel and spirituality
Regulars
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
Spring has sprung and hope is on the horizon
With the cold months firmly behind us and
Viewpoint
Send your letters of gratitude and tell us what you loved reading in the magazine to letters@psychologies.co.uk
Shoes can only make you so happy
TV presenter Kate Humble kicked off her heels in favour of wellies and rolling Welsh hills. Here, she talks to Psychologies’ Sally Saunders about finding the courage to go with your gut, and why it’s experiences, not ‘stuff’, that matters most
On the case
LIFE AS I KNOW IT
Mind
Anxiety is your SUPERPOWER
Rather than something to be suppressed and ‘solved’, anxious feelings can be a critical indicator of powerful intuition, pushing you towards action and nudging your life back into balance, says Dr Ellen Vora
Work it out
We all have conflicting voices in our heads and, sometimes, the critical ones are the ones that shout the loudest. This is a great exercise for helping you to manage reproving dialogue.
The anger issue
Lightbulb moments
Q&A
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
psychologies inspiration
PHOTOGRAPH: GETTY IMAGES “The best remedy
CELEBRATE YOUR OWN success
It’s time we reframed our perceptions of what it means to be successful and brought our inner dialogues in line with our external achievements, writes Anna Bartter
Hello!
As we head towards spring, it’s the perfect
Navigate post-traumatic stress disorder
Your mental wellbeing toolkit
a moment of calm
SKULLCAP
Slow down and smell the ink
Dive into the page and lose yourself in the meditative joy of writing by hand, says Jackee Holder
psychologies inspiration
“Every experience I have
Stress Less
STRESS LESS
It ages us, increases our chances of serious illness and can wreak havoc with our working life and relationships. But you don’t have to succumb to its ill-effects. As we mark Stress Awareness Month this April, Heidi Scrimgeour discovers how to achieve a life less stressful
Learn to ask for help
One sure-fire way to reduce stress quickly is to ask for help, but many of us balk at the idea, whether delegating tasks at work or asking family to pull their weight
IS IT STRESS – OR TRAUMA?
Sometimes stress is about much more than ‘just
Let go of the stress of perfection
A major source of stress for many women
Your best is good enough
Stress can escalate quickly for women in the
TAKE 5
Stressed out? Then it’s time to tune in to what you really need by spending a few minutes with yourself
HOW CAN YOU MAKE STRESS WORK FOR YOU?
Too much stress is undermining, but life without challenge is not the answer – take our test to find what will help you find your stress sweet spot
What will help you find your stress balance?
Perspective IF YOU SCORED MAINLY ♥ Staying in
Concentrate on what you can control
Sometimes it seems that every day you are
STRESS-BUSTER HEROES
Keep calm and carry on with relaxing remedies, pampering pick-me-ups and innovative gadgets to help you feel back in control
Help on the go
When stress creeps up on you unexpectedly, save the day with these pocket-sized heroes
HERE’S THE SCIENCE BIT…
Reduce feelings of overwhelm from the outside in, with restorative remedies created by experts
SNOOZE AWAY STRESS
The more stressed you are the more you need sleep – and the more elusive it can feel. Break the vicious cycle with these clever products
TIME FOR TEA
Brew up, sit down, and salve your busy mind
Heart
8 THINGS YOU NEED TO KNOW ABOUT boundaries
Refusing to accept certain behaviours is an act of self-love, but it’s also perfectly possible to communicate your needs with kindness and compassion, discovers Heidi Scrimgeour
Better together
So many of us live in a disconnected world, stuck in our own homes and our own heads. Caroline Butterwick discovers the power of community as she gets her hands dirty exploring her adopted hometown
Body
MINDFUL WELLNESS
Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of wellbeing, from activity and nourishment to meditation and conscious beauty
Sleep well
Bedtime affirmations ‘Just like physical exercise, affirmations are
Move well
3 online workout platforms to try The pandemic
Core strength
3 Pilates moves for:
Look well, naturally
CBD BEAUTY?
Meditation & mindfulness
You know best We all have days when
Dance with me
Dancing, ‘the hidden language of the soul’, is uplifting and health-giving, but can you engage with spiritual forces to heal psychological pain? Lilian Kannemeyer, a Chakradance virgin, discovers…
Taste of the season
Herald the start of spring with these fuss-free dishes, packed full of nature’s freshest flavours, from Kate Humble’s new book, Home Cooked
Stop sabotaging your sleep!
It’s easy to let negative thoughts turn one bad night into a problem. To mark World Sleep Day on 18 March, our expert shares her secrets for reframing worries around sleep, so you can get back to enjoying peaceful slumber
Soul
The power of COLOUR
It can influence our emotions, decisions and behaviours – and represent our beliefs, values and traditions. Rebecca Frank explores life in full technicolour…
Why can’t I contain my emotions?
WORK IN PROGRESS
How to be happier
Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life
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