Runner's World | Sep 2021
On the cover...
Eat This To Boost…endurance, recovery and immunity.
The Smarter Way To Train By
Heart Rate We show you how to use all that data so you can
become a better runner.
Dean Karnazes
The ultra legend on how to run forever
Smash Your Goals
The simple plan to conquer every distance
Power Up Your Glutes
All you have to do is pretend you’re a dog and you’ve just spotted
a tempting fire hydrant
Cut 41 Seconds Off Your 10K
Go easy and go hard – and think about ditching moderate efforts
Five Easy Carb Upgrades
Maximise your nutrient intake and get the energy you need
Flexibility Vs Mobility
And how to gain both. Yes, both. Accept it
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Originally a publication exclusively for elite runners, Runner’s World soon combined the goal of serving the front of the pack with a commitment to creating running content for all abilities. Runner’s World provides monthly inspiration for all athletes by showcasing all that the sport of running has to offer, such as experiencing stunning landscapes as well as a chance to join a thriving social scene. Get motivated by stories of improved health, mood and productivity in every issue of Runner’s World magazine.
With a Runner’s World magazine subscription, you'll have access to regular features such as warm-up and recovery tutorials, nutrition advice, inspiring stories from the world of running and interviews with prolific runners and coaches. Get practical tips for reducing your times as well as guidance on staying motivated to run during busy periods or bad weather.
Enjoy the expertise of world-renowned athletes and specialists while staying aware of all stories and events in the British running scene with the world’s most comprehensive running magazine.
Inspiring you towards your next run, a Runner’s World digital subscription is a must for runners of all abilities, enjoy:
- The world’s number one running magazine
- Expert training advice from world-leading athletes
- Features on the world’s most spectacular runs
- News on running events near you
- Coverage of the world’s greatest races
- Diet and recovery advice from qualified specialists
- Inspiring stories from the world of running
- Delivered direct to your device every month
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Artikel in dieser Ausgabe
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