Be sure about B12
Everyone needs a regular source of vitamin B12 and for vegans this means a supplement or a good supply of B12-fortified foods
Dr Justine Butler VIVAHEALTH!
nutritional advice
Vitamin B12 is vital for our health. Here we answer some of the common questions about why you need it, how much you need a day and easy ways you can get enough on a vegan diet.
What is B12 and why do we need it?
Vitamin B12 helps make red blood cells and keeps our nervous system healthy. A deficiency can cause serious problems, especially in the young, with symptoms including extreme tiredness, lack of energy, pins and needles, muscle weakness, depression and cognitive problems such as poor memory, understanding and judgement. It can lead to raised levels of a substance called homocysteine, which can increase the risk of heart disease and stroke. Serious stuff!