Your smartphone or tablet could help you move more, de-stress and even stay on plan. Here’s our pick of the best motivation-boosting apps and devices to inspire you into 2017
Research from
the University of Leicester suggests that apps that encourage people
to get more active – such as Pokémon Go – could help curb the nation’s expanding waistlines. If hunting imaginary creatures isn’t your thing, there are all sorts of other apps available.