YOUR AB-BUSTING WORKOUT PLAN
Get a stomach flatter than a week-old glass of Prosecco by heeding our words on how to turn that flab into rock
Words: Matt Kollat
IMAGE SOURCE:GETTY
It is a mystery why having a six pack is such a popular idea. If you think about it, there aren’t many occasions when you can display your abs without looking like an absolute egomaniac, apart from on the beach – and who knows when we’ll be able to go there again. Nevertheless, having great abs and a strong core are worthwhile goals when building out your dream fitness plan.
One difficulty working the abs is that they are high load-bearing muscles, meaning you will need to bomb them properly for them to take notice. We use our abs very often during everyday life, unlike – let’s say – the lats, so while lats can be worked relatively easily, you’ll need to do longer sets and more reps to build an exceptional six pack.