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Digital Subscriptions > Vegan Food & Living Magazine > FREE VEGAN FOOD & LIVING ISSUE > Let’s MOVE IT!

Let’s MOVE IT!

Charlotte Willis explores the beneits of getting yourself moving more frequently...

In a modern world where social media dominates, never before have we been more obsessed with itness, wellness and health. In reality, our habitual patterns of exercise and movement tell another, quite sedentary, tale. Our levels of inactivity are at an all-time high, as the majority of us spend our working days sitting still for hours upon end. This January, let’s move it for our health!

How often do you move it?

There’s many an aspect that I truly love, embrace and admire about modern day life and our intrinsicallybound relationship with technology.

Do I revel in the ability to order and receive essential vegan ingredients and superfoods online within 24 hours? Of course! And there’s nothing I love more than to spend an hour scrolling over the latest ethical fashion buys on some of my favourite independent designer’s websites. But the development of modern technology has a lot to answer for, both good and bad, when it comes to our health as a global population.

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About Vegan Food & Living Magazine

This free issue of Vegan Food & Living is packed with 75 delicious vegan recipes from healthy dishes to warming soups, quick midweek meals and mouthwatering desserts. Plus we have recipes that require just 5 ingredients, we meet our new expert baker Sara Kidd for the first of her monthly columns and show you how to make your own vegan cleanser, toner and moisturiser. Plus we reveal how you can get more active without having to completely change your lifestyle and take a tour of London's best vegan junk food. Also with this issue, you'll also get an Essential guide to Veganuary, complete with your first week's meal plan, tips for what to do if you fall off the wagon and a handy label reading guide. Download your free issue today