If you’re following a training plan with very specific running workouts, such as intervals, you can programme this into your Garmin so that you don’t have to worry about losing count of your reps. This sounds simple but is incredibly useful when you’re out and about.
There are two ways of doing this. If you want to do it quickly and on-thego, there’s a way to do it through your Garmin watch. If you have a slightly more complicated workout with multiple steps, you’ll need to use the Garmin Connect app to set it up and then sync it across to your watch afterwards.