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What we’ve been up to

”I’ve been laying down a marathon training base and the elements have certainly tested me: wind, rain, sleet, snow and ice. But I’ll be glad of my efforts in the spring.” – Juliet

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Women’s Running
Mar 2018
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Andere Artikel in dieser Ausgabe


REGULARS
MAKE TIME FOR A LITTLE HEAD SPACE…
Today”s “always on” culture has resulted in many of
Meet the team
THE WOMEN”S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
YOUR RUNS
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
HAVE YOUR SAY
Oh, how I look forward to WR landing on my doorstep
FORWARD
I WAS OVERWHELMED, I WAS UNHAPPY, I WAS SICK ON THE TUBE
I WAS OVERWHELMED, I WAS UNHAPPY, I WAS SICK ON THE
FRONT SECTION
HEALTH NEWS
Q & A SINCE I STARTED RUNNING AND EATING HEALTHILY
PIT STOP
Eggs made something of a comeback in 2017. Sales in
DYNAMIC STRETCHES FOR RUNNERS
DYNAMIC STRETCHES USE CONTROLLED MOVEMENTS TO IMPROVE RANGE OF MOTION AND LOOSEN YOUR MUSCLES. THEY ALSO INCREASE YOUR HEART RATE AND BODY TEMPERATURE AND ENCOURAGE BLOOD FLOW, AIDING RECOVERY
MY PB
“IT BUILDS MY SELFCONFIDENCE AND GIVES ME AN “I CAN DO ANYTHING” OUTLOOK ON LIFE”
RUNNING TECH
A DEDICATED SPACE FOR ALL THINGS TECH
IN THE DEEP MIDWINTER…
PROTECT YOURSELF FROM THE WIND-CHILL THIS MONTH, WITH OUR PICK OF TOASTY KIT THAT WILL KEEP YOUR TRAINING TICKING OVER
ICY RUNS…
Our resident running mum Claire Chamberlain on the joys of getting her family outside for a jog
AGE OLD PROBLEM
In my last column, I mentioned how winning a short
Being a victim of self-sabotage
SCHOOLGIRL ERRORS
CLIMB EVERY MOUNTAIN
When Tina Page attempted the National Three Peaks Challenge, she didn “t just climb the highest mountain in England, Scotland and W ales – she r an betw een them too The equiv alent of 19 mar athons in 19 da ys
Women's Running
THE SCIENCE BEHIND RUNNING AND MENTAL HEALTH
YOU KNOW THAT RUNNING IS GOOD FOR YOUR MENTAL WELLBEING, BUT NOT SURE HOW OR WHY EXACTLY? DR JULIET MCGRATTAN SORTS FACT FROM FICTION
MEET JEFF GALLOWAY
LISA JACKSON INTERVIEWS THE FORMER OLYMPIAN WHO”S MADE IT HIS MISSION TO GET THE WORLD UP AND RUNNING… BY TAKING FREQUENT WALK BREAKS!
MEDITATION IN MOTION
COULD MINDFUL RUNNING HELP YOU GET FASTER, RUN FURTHER, REMAIN INJURY FREE AND ENJOY EVERY RUN? SIMONE SCOTT FINDS OUT
RUN A MARATHON (without much running)
CONTRARY TO WHAT YOU MIGHT THINK, YOU CAN RUN A MARATHON ON ONE OR TWO TRAINING RUNS PER WEEK… IF YOU FOLLOW SOME BASIC GUIDELINES
THE HEALING ART OF RUNNING
WITH ALL THE POSITIVE MENTAL BENEFITS RUNNING HAS TO OFFER, IT”S NO WONDER MORE WOMEN ARE TURNING TO IT TO HELP THEM PROCESS AND MANAGE STRESSFUL LIFE SITUATIONS…
Your ideal running goal (and how to achieve it)
SETTING A NEW GOAL IS A GREAT WAY TO STAY MOTIVATED. BUT HOW CAN YOU MAKE SURE IT’S COMPELLING ENOUGH TO INSPIRE AND EXCITE YOU? PERFORMANCE COACH STEVE CHAMBERLAIN HAS THE ANSWER
Women’s Running
IN OUR NEW MONTHLY FEATURE, A TEAM OF HAND-PICKED RUNNERS TEST PRODUCTS AND GEAR, TO HELP TAKE THE STRESS OUT OF DECISIONS WHEN YOU’RE SHOPPING FOR KIT. FIRST UP? SPORTS BRAS, UNDERWEAR AND SKINCARE
GO THE DISTANCE
WHETHER YOU’RE AIMING TO RUN 26.2 MILES FOR THE FIRST TIME OR GOING FOR A PB, INCLUDING STRENGTH WORK AS PART OF YOUR TRAINING WILL HELP AVOID INJURY AND IMPROVE YOUR PERFORMANCE ON THE DAY
FEATURES
YOU’RE A BETTER YOU THINK
LACK CONFIDENCE IN YOUR RUNNING, EVEN THOUGH YOU’VE BEEN DOING IT FOR A LONG TIME? WOMEN MAY LACK SELF-BELIEF WHEN IT COMES TO RUNNING, BUT WE’RE ACTUALLY FAR BETTER AT IT THAN WE THINK, SAYS CHRISTINA MACDONALD
THE PERFECT MARATHON PLAN FOR YOU
As we edge closer to the spring, the marathon you signed up for that seemed so far away at the time is also getting closer. But fear not; Richard Coates has devised some training plans to suit all abilities
SHE’S GOT THE POWER
AS WOMEN RUNNERS, WE KNOW ABOUT CHALLENGE, BUT ON 8 MARCH THE CALL GOES OUT TO REMEMBER THE CHALLENGES OVERCOME BY WOMEN ACROSS THE GLOBE AND THROUGHOUT HISTORY
Healthy snacks on the go
ALWAYS IN SEARCH OF HEALTHY TREATS THAT WILL BOOST YOUR ENERGY BEFORE A RUN, BUT WON’T MAKE YOU FEEL BLOATED, OR GUILTY FOR EATING THEM IN THE FIRST PLACE? THEN CHECK OUT THESE THREE DELICIOUS RECIPES FROM ANITA BEAN’S LATEST BOOK!
PERSONAL BEST
INSIDE OUT
To get the best from your body, you need to understand what’s happening underneath your skin. We asked Tina Chantrey to try out biomarker testing
AND THEY’RE OFF!
Last month we introduced you to the three women making up our Big Marathon Challenge team in 2018! Now their training is well under way, we catch up with them to see how they are getting on
GO!
RACE REPORTS
TURN OVER FOR OUR REGULAR RACE REPORTS SECTION
”I THOUGHT THEY SAID RUM, NOT RUN!”
IT WASN’T JUST COCKTAILS AND ISLAND LIVING FOR EMMA HOGBIN, WHO JETTED OFF TO JAMAICA FOR THE REGGAE 10K
A MARATHON BY THE SEA
RUNNING A MARATHON DURING THE COLD DECEMBER CHILL IS NOT EVERYONE’S IDEA OF FUN, BUT TINA CHANTREY WAS UP FOR THE CHALLENGE WHEN SHE TACKLED THE PORTSMOUTH COASTAL MARATHON
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