Workout
Virtual running workout
Covid has changed the way we exercise; from running alone to virtual races and home gym sessions. Adding a strength training programme to your weekly routine will help you to run for longer and prevent injuries
► Five components
Being a good runner requires more than just running miles. The more varied your training programme, the better you’ll perform. To optimise your performance, your programme should include five components:
• Jumping (plyometric) exercise to improve power and stride length
• Running drills to help with acceleration
• Strength exercises to improve your ability to move through an optimal range of motion
• Flexibility to prevent restrictions in your movement and allow optimum function
• Running the miles makes your body used to the impact and gives you the opportunity to put other components into practice
► Warm up
Jog on the spot for one minute. Do 10 side lunges on each side. Repeat twice.
► Sets & reps
Aim to add one to two training sessions per week. Each exercise in this programme has its own sets and reps so pay attention to each instructiong for detail.