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Women’s Running
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Nov 2022
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2 MIN LESEZEIT
RACE
UTMB
Kelly Lucas followed the iconic race from the start, and was at the finish line to congratulate the winner Katie Schide
Summer in the Alps? A 170K run may not be what you had in mind but for many runners it’s the pinnacle of their careers
We take on some of the most epic races out there, because we want you to do the same!
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Dieser Artikel stammt aus...
Women’s Running
Nov 2022
ANSICHT IM LAGER
Andere Artikel in dieser Ausgabe
Women's Running
We couldn’t have done it without…
Emma Kirk-Odunubi Emma is a sports scientist and
Editorial
Hello!
I often think it’s my job to be
LIFESTYLE
LIFESTYLE
IMAGE © STOCK.ADOBE.COM Headlines || People ||
GREAT SCOT!
We thought she couldn’t better her existing medal and record haul this year, but wait… there was still a title in the Great Scottish Run with her name on it!
2023 LONDON MARATHON BALLOT INCLUDES NON-BINARY OPTION
In a move towards improving diversity and inclusivity,
BRIGHTON IS UK AND IRELAND’S LEAST ACTIVE TOWN
H aving been revealed as the most inactive
This month’s amazing women
London: As the world watched on, and thousands
This month we love...
JOJOBA ULTIMATE YOUTH POTION £29.95, thejojoba company.co.uk
NEW GEAR
All the kit you need for the in-betweeny season
Run safely during my pregnancy?
Can you run while you’re pregnant, and how do you ensure you, and your baby stay happy and healthy?
RISK OF DEMENTIA R EDUCED BY WALKING 9,800 STEPS PER DAY
The latest nutrition, beauty and health headlines. Because
3 OF THE BEST SKIN SAVIOURS
BODY GLIDE ANTI CHAFE BALM BEST FOR HAPPY
MYTH BUSTER
YOU SHOUL DOWN MULTIPLE PAIRS OFTRAINERS
Lynne Northcott
Lynne believes that running has the power to improve our mental health
3 OF THE BEST Plant-based energy boosters
For the love of leaves, legumes, nuts and seeds
THE BEST… DETOXIFYING FRUIT Lemon
Including lemon in your diet is a great
Vitl Energy Bar
This salted caramel flavoured bar is covered in
EAT WELL SHOULD I CUT SUGAR FROM MY FITNESS DIET?
There’s no getting away from the fact that
MEAL MATHS
Wrap cheesy pesto chicken breast in parma ham and pan fry. Serve with veggies for a protein-rich meal
LIFE COACH
Laura Fountain is a running coach, a personal
Quietly bossing it as a run coach
When I was at school, I hated reading
This month’s wise women
WHERETHERE’S A HILL Sabrina Verjee £12.99, Vertebrate
INJURY CLINIC Achilles tendinopathy
Emma Kirk-Odununi explains how to combat this dreaded runners’ niggle. Although nothing will snap, twist, break or sprain, Achilles tendinopathy can be an injury that’s really hard to shift
Hastings Half Marathon
Sam Murphy is a runner, author and journalist. Her latest book Run Your Best Marathon came out in November 2022
Events
INFLATABLE 5K Need a crazy goal for next
Is it a good idea to add insoles into my trainers, to make them last longer?
Whether manufacturers advise you that your running shoes should last 300 or 500 miles, will adding insoles prolong their life?
The perfect Christmas gift FREE exclusive socks
when you subscribe to Women’s Running Plus *
FEATURES
“Running has changed my outlook on what gives me joy. It gives you all the dopamine hits that you get from a romantic par tner and there’s such value in that.”
Comedian Helen Thorn had an on-and-off relationship with running for many years until she needed it more than ever and it really came through for her. With glorious honesty, she tells us about her journey from heartbreak, booze and fags to having the fitness age of a 20-year-old – and how running is now her one true love
GOOD, BETTER, BEST.
GoodGym was set up in 2011 to connect running and doing good in local communities. We talk to founder Ivo Gormley about the gym-with-a-difference and its impact, and meet three GoodGymers to find out why they love it
“GoodGym took away my social anxiety ”
It sounds like a cliché but just visiting
“GoodGym was so supportive and welcoming ”
Caroline joined after recovering from injury
“I’ve made lots of friends ”
Sinead loves the environmental focus
MIZUNO
WWW.WOMENSRUNNING.CO.UK
BRAND IN FOCUS Monkey Sox
Not all socks are created equal. Monkey Sox creates beautifully designed, performance socks targeted at runners that we absolutely love, while raising funds and awareness for multiple sclerosis. How do they do it? Words Rachel Ifans
Christmas GIFT GUIDE
It’s time to reveal our pick of Christmas run gifts! This year, due to the cost of living and fuel crises, we’ve tried to cater for a bigger range of budgets. So come on, everyone, join in, nice and loud now… There’ll be much mistletoeing, and hearts will be glowing, when run kit is near… It’s the most wonderful time of the year!
REGULARS
Running mates Because we run better together
This month, we hear about active commuting, the
Running against the odds
Claire Greensit, 46, who runs a Montessori childcare business in Ripon, says she is living proof that running isn’t bad for your knees
We hang out with Katy Taylor
Katy, 30, a running coach from North Yorkshire
CLUB OF THE MONTH
NEXT ISSUE HOW DO YOU PERSUADE YOURSELF TO
Your questions answered
Pregnancy fitness tips, the lowdown on going vegan and the perils of under-fuelling. Plus our pick of the best running gifts
GREAT NORTH RUN
Esther ran the Great North Run for the first ever time and had a blast
MARATHON WOMEN
The astonishing stories of the heroes who paved the way for us
DIARY
Run the world in 2023! Gradually, bit by nervous bit, 2022 has shown us that it’s possible to book and take part in run adventures in far-flung places again. Check out our A-B-C (Africa, Berlin and Canada) this issue, or stay closer to home… it’s up to you!
LADY MARY PETERS
Women’s Running celebrates the 50th anniversary of Lady Mary Peters’ Olympic gold medal in the pentathlon at the 1972 Munich games, the only gold medal achieved by a British athlete that year
COACH
COACH
IMAGE © STOCK.ADOBE.COM Running skills: footstrike ||
Everything you need to know about FOOT STRIKE
Is there an optimal way for your foot to land with each step while you run? The debate surrounding foot strike and the best way to land when you run is one that has rumbled on within the running world for decades. We’re here to bust the myths
TREADMILL TRAINING FOR EVERY DISTANCE
Think treadmills are for runners who don’t like the weather? Think again; as a means to an end, they’re a really useful training tool for anyone looking to up their distance and pace and can really help you hit those targets
Lisa Gawthorne
Lisa is a Team GB age group duathlete and England Masters runner, who loves to promote the positives of a vegan lifestyle
KIT
KIT
Shoes || Clothes || Tech Woments Running IMAGE
NEW RELEASE SHOES
Putting your next trainers through their paces
PLUS SIZE ESSENTIALS
Top-to-bottom style where we check for fit, comfort and wearability. We’ve got you covered
ESSENTIAL UNDERWEAR
Cotton comfies aren’t your friend on a run: it’s time to get technical with your undies
TEST
Geri loves her as-good-as-new Norvans
GROUP TEST JACKETS
A run coat is an investment, but one you’re unlikely to regret when stuck on a clifftop in a surprise storm
WINTER SAFETY ESSENTIALS
Winter brings its own set of challenges for our running: make sure you’re kitted out for the dark
ESSENTIAL NUTRITION
From fuelling your running to recovery afterwards, we’ve got you covered
ESSENTIAL HEADPHONES
From earbuds to bone conductors, if you need distraction on your runs, these are the newest releases on the block
3 of the best apps
Technology can make fitness more affordable and accessible too
BOOTCAMP
BOOTCAMP
IMAGE © STOCK.ADOBE.COM Mind over matter ||
MIND GAMES
Why does your brain have such a big impact on your performance? We delve into the grey matter to find out
THE CALM MIND TOOLKIT
Four simple ways to keep calm and carry on running
Essential runners’ strong core workout
Your core controls your entire body when you run and by strengthening it, you generate more power and stability, which will lead to stronger, more efficient running style
Perfect form Clamshell
Channel your inner mollusc and make like a clamshell to combat hip pain and get stronger
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