Train your brain
Physical Intelligence
We tend to focus on building physical strength as runners but top athletes also work very hard on their minds in order to be competition ready. We look at the science behind physical intelligence and how you can build your brain’s capacity
Words Tina Chantrey
Physical intelligence is the ability to detect and influence the balance of chemicals in our bodies
Many have learnt through lockdown that mental health is deeply linked to physical health. We talked to the authors of Physical Intelligence, Claire Dale and Patricia Peyton, about how becoming more physically intelligent (PI) will make you happier, less stressed and help you achieve more.
For some of us, lockdown has been a time where the fast-paced world we normally frequent has paused; studies show that during the past few months we’ve been exercising more and eating better. The pause has given many of us time to address our stress levels and work on boosting happiness, mental strength and resilience.
When we run, the positive feelings generated are not just due to endorphins. Regular exercise re-models the physical structure of your brain making you more receptive to joy and social connection. During physical activity, muscles secrete a hormone called irisin (a myokine) that makes our brain more resilient to stress. Scientists call these the ‘hope molecules’.
Regardless of our experience during lockdown, as life eventually returns to normal, we have an opportunity to consider lessons learned and carry those forward into post-Covid life, especially in terms of pace of life and wellbeing.
Your PI sits alongside your emotional intelligence and IQ, and is key to your ability to thrive in our fast-paced world. Now is the time to build your PI and the good news is that, by incorporating running into your routine, you’ve already begun.