When it comes to food and health, if there’s one thing everyone seems to agree on it’s that processed and manufactured foods should be avoided. If you want to eat healthily, the answer is simple. Cook from scratch using fresh ingredients, nourish your family with home-cooked meals and try to return to the values and ideals of our great-grandmothers, before the evil food manufacturers made us fat and sick.
This message unites celebrity chefs, self-appointed wellness gurus, nutritionists, even dietitians and medical doctors. ‘Eat real food, not fake processed junk.’ A simple message that will free us from the diseases of affluence that blight our modern lives. It’s not fashionable to break from this widely held consensus without risking ridicule and accusations of being a shill for the manufacturers. As it happens, I do work for manufacturers, as a development chef – which is why I can confidently stand up for factory food.