2
Menú
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
ES
0
Cesta
Mi cuenta
Mi biblioteca
Iniciar sesión
Plus+
LOS MÁS VENDIDOS
OFERTAS
Aficiones y artesanía
Aviación y transporte
Ocio
Interés general
Deporte
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Categorías
Arte y fotografía
Arte
Diseño
Arquitectura
Fotografía
Aviación y transporte
Motocicletas
Aviación
Automóviles
Ferrocarril
Familia y hogar
Niños
Ser padres
Mascotas
Alimentación
BRICOLAJE
Paisajismo y jardinería
Propiedad
Interiorismo y Hogar
Alimentación
Cocina y repostería
Beba
Vegetarian & Vegan
Sin gluten y dietas especiales
Interés general
Historia y datos
Astronomía
Educación y literatura
Espiritual y Religión
Comercio y profesionales
Nacional y regional
Libros
Noticias y actualidad
Salud y forma física
Médico
Ejecutar
Salud de la mujer
Salud masculina
Dieta
Espiritualidad y bienestar
Aficiones y artesanía
Recopilación
Modelismo radiocontrol
Modelismo militar y a escala
Costura y punto
Carpintería
Arte y artesanía
Ocio Interés
Viajar
Náutica
Póquer y juego
Caravana y autocaravana
Camping y aire libre
Televisión y cine
Tatuaje
Equitación
Vida salvaje
Interés de los hombres
Estilo de vida
Gay
TV y cine
Fitness masculino
Motocicletas
Automóviles
Fútbol
Pesca y pesca con caña
Juegos
Artilugio
Newspapers
Todos
Música
Clásico
Heavy Metal
Otros
Rock
Pop
Práctica y juego
Hi-Fi
Deporte
Fútbol
Ciclismo
Rugby
Cricket y Golf
Programas de fútbol
Pesca y pesca con caña
Tiro con arco
Boxeo y artes marciales
Equitación
Otros
Deportes acuáticos y tabla
Atletismo y carreras
Motorsport
Esquí y deportes de invierno
Aire libre y aventura
Tecnología y juegos
Apple
Juegos
Internet
Gadgets
PC
Móvil
Comercio y profesionales
Dinero e inversión
Construcción y arquitectura
Militar y defensa
Educación
Medios
Noticias del sector minorista
Agricultura y ganadería
Catering
Empresas
Transporte
Política
Viajar
Interés de las mujeres
Cabello
Famosos
Bodas y novias
Moda y estilo de vida
Alimentación sana y adelgazamiento
Fitness
CONFIGURACIÓN DEL SITIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
LUZ
OSCURIDAD
Suscripción digital
>
Healthy Food Guide
>
August 2018
>
Pick and mix your meals
Está viendo la página Spain versión del sitio.
Le gustaría cambiar a su sitio local?
Inicio
Mi biblioteca
Mi cuenta
Pocketmags Plus+
Título A-Z
Categoría A-Z
Revistas más vendidas
Últimas ofertas
Cheques regalo
Activar una suscripción
Blog
Ayuda y asistencia
Leer en cualquier dispositivo
Pedidos seguros
10 MIN TIEMPO DE LECTURA
Pick and mix your meals
PICK ONE
Lunch
Amanda’s ideas
SPINACH FRENCH TOAST 398kcal
Disfrute de este artículo completo en Plus+
650 revistas. Una suscripción.
30 días de prueba, luego sólo 11,99 euros al mes.
Uno por cliente. Cancela cuando quieras.
Más información
Desbloquea este artículo y mucho más con
Puedes disfrutar:
Disfrute de esta edición al completo
Acceso instantáneo a más de 600 títulos
Miles de números atrasados
Sin contrato ni compromiso
Inténtalo €1.09
SUSCRÍBETE AHORA
30 días de acceso, luego sólo €11,99 / mes. Cancelación en cualquier momento. Sólo para nuevos abonados.
Más información
Más opciones:
INICIO DE SESIÓN DE ABONADO
|
IMPRIMIR OFERTAS
|
OFERTAS DIGITALES
|
NÚMEROS ANTERIORES DIGITALES
INICIO DE SESIÓN DE ABONADO
IMPRIMIR OFERTAS
OFERTAS DIGITALES
NÚMEROS ANTERIORES DIGITALES
Este artículo es de...
Healthy Food Guide
August 2018
VER EN TIENDA
Otros artículos de este número
Healthy Food Guide
Hello
What’s your carb of choice? Mine’s small skin-on potatoes
Meet our experts
Every issue is researched by our dietitians, registered nutritionists and GP
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month belly bloat and gut health hit the spot, and scooters solve a problem
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Heartfelt benefits of coffee
DRINKING COFFEE has been associated with lowering your
A sweeter outcome for children
SWEET TREATS are all around, so you’d think they’d
IMMUNITY BOOSTERS
FEEL A LITTLE UNDER PAR? Scientists have pinpointed
DOWNSIZE ME
An indication that switching to smaller portions may
NUTRITION
HOW TO LOVE CARBS (& still lose weight)
Yes, the wrong sort in gigantic portions can wreck our waistlines and our health. But putting healthy carbs back on the menu can help you feel energised and shift pounds. Our experts explain how
A NUTRITIONAL
Whichever variety you choose, the intense colours and bold flavours of tropical fruits come with top nutrients to match, says nutrition editor Amanda Ursell
Fish
Mackerel, sardines and salmon often top the superfoods list, so why is oily fish such a good catch? Dietitian Juliette Kellow looks at its nutritional value and head-to-toe benefits for your body
HEALTH
HEART DISEASE The ‘female’ signs you could be missing
Heart disease affects the same number of women as men, but female chest pains are often misdiagnosed or passed off as panic attacks. Jo Waters reports on the hidden abnormality, often not picked up by routine tests, that is putting women’s lives at risk
Travelling with medication?
Dawn talks you through what you need to check, plan and carry for a worry-free holiday
HEALTHCARE at your fingertips
There’s an app for everything, even a consultation with a doctor or dietitian. But can you trust a diagnosis over your smartphone? Niamh Leonard-Bedwell investigates
Why we all need to build up muscle
If you’re over 30, there’s a high chance you’re already affected by muscle loss, also known as sarcopenia, or that you will be soon. Dr Juliet McGrattan explains how to rebuild your strength as you age, and reduce your vulnerability to associated health risks
DON’T MISS
WIN a month of Mindful Chef healthy food boxes
Take a short cut to a healthy diet with a fuss-free recipe box delivered to your door each week by Mindful Chef
healthfood GUIDE
Plus Best of Health Awards orchard fruits meditative
SUBSCRIBE TO healthfood TODAY
DEAR READER, This month, you can subscribe and get
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Take the kids on a local field trip
Impossible to drag the kids away from social media? Author Adele Nozedar has an idea for getting them hooked on a healthy pursuit instead
AUGUST RECIPES
What to cook in AUGUST
‘Get together with family and friends for relaxed meals
Healthy TONIGHT!
We’ve got a great choice of midweek meals – from the juiciest of pasta sauces to the simplest of salads – for days when you want zero fuss
THIS VS THAT
Which should we be adding to our salads and sandwiches if we’re trying to make them healthier – real mayo or salad cream? Dietitian Jennifer Low takes a close look
SUMMER
Our colourful platter of appetisers is inspired by healthy Mediterranean ingredients. Easy to make and low in calories, it’s vegetarian, gluten free and a great alternative to high-fat dips
Hazy, lazy GARDEN DAYS
If you’re one of the Brits who sizzle through, on average, nine barbecues a summer or eat outside at the first glimpse of a patch of blue, you’ll love our new al fresco ideas
6pm panic
This is a really tasty way to use up leftover roasted veg – or just pick up a pack of mixed roasted veg on your way home
Dinner for one
Ginger, mushrooms and garlic meet umami noodles and creamy egg in this quick one-pan supper
TOGETHER, WE ARE BEAUTIFUL
Chilli adds spicy depth and lime refreshes your palate. Put them together to enjoy the flavour pairing of the summer
PERFECT PICNICS all wrapped up
We’ve packed a variety of wraps with a mixture of colours, textures and flavours to make your picnic or lunchbox a little bit more special
NEAPOLITAN ICE CREAM
Fancy a slice of this creamy, fruity, classic cooler? Switch to our fro-yo version for all the flavour with only around one-third of the calories and an unbelievable 10% of the fat and saturates
Travels with your taste buds
Exotic fruits have so much to offer from a nutritional point of view – see p32 – and they’re easy to turn into a refreshing summer pud. Try our quick concoctions
WEIGHT LOSS
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
YOUR WAY
and keep it off for good
NOW KEEP GOING…
WALNUT AND BANANA SMOOTHIE 305kcal Blend 1 banana with
PICK ONE Dinner
Simmer 50g puy lentils for 20 min. Drain, then mix
PICK TWO Snacks
• 150g pot Bio-tiful Dairy Kefir Quark Original with
Weight-loss star
When he signed up for a charity bike ride, Robert had no idea where it would take him. Seven stone lighter and still pedalling, he’s about to represent the UK in a prestigious race
PSYCHOLOGY
NEW INTERIORS TREND: make it plant-based
Leafy houseplants are making a comeback in summer 2018’s most stylish homes. As well as being an easy way to update your style, they could help improve your health and wellbeing. In her new book, Victoria Harrison digs a little deeper into the research
PICK A PLANT… ANY PLANT
So how should you choose which plants to have in your home? I asked Kozaburo if there are certain plants that we should all have in our living rooms, or particular plants for the kitchen, for example, but his advice was surprisingly simple. ‘I think it’s more important to choose plants that match the indoor environment,’ he said. ‘For example, they should match the brightness or temperature of the room they are intended to be placed in. This is highly important for the owner of the plant in order for them to derive maximum satisfaction as the plant grows
LOOKING GOOD
Groomed & ready to GLOW
Arrive at your destination looking and feeling your best for a beautifully low-maintenance holiday. Leah Hardy shares head-to-toe secrets for before, during and after your summer trip
FITNESS
HOW TO KEEP MOVING WHEN the heat is on
Feeling too hot, sweaty and itchy to keep fit this summer? Hannah Ebelthite has cooling, soothing solutions to help you stay active
SHOPPING
New product HOTLIST
HFG editorial assistant Niamh Leonard-Bedwell shares a top pizza find, high-summer thirst quenchers, filling energy bars and breakfasts, and treats for little ones
Cesta -
0 items
Su cesta está vacía.
Seguir comprando
Total de la cesta:
€
0,00
 Ganar
0
Puntos de fidelidad Pocketmags
Cada Punto vale 1 penique o unidad monetaria y puede canjearse por futuras compras aquí en Pocketmags.com
¿Tienes un código de descuento? Añádelo en el siguiente paso.
Pago seguro
Seguir comprando
O lea sólo para
€1.09
con
Puedes disfrutar:
El tema en su cesta
Acceso instantáneo a más de 600 títulos
Miles de números atrasados
30 días por sólo 1,09
Actualización para €1.09
30 días de acceso, luego sólo €11,99 / mes. Cancelación en cualquier momento. Sólo para nuevos abonados.
Más información