Beating the Blues (BTB), an online cognitive behavioural therapy course for the treatment of low to moderate anxiety and depression, can now be accessed by people in Argyll and Bute.
BTB uses interactive tools to help people learn how to overcome negative thoughts about themselves.
On the BTB website, there are case study video clips of other patients engaging with the therapy who have experienced both anxiety and depression due to problems such as stress at work, road accident, financial difficulties and loneliness.