Well Being Journal Magazine Summer 2022 Edición anterior

Cholesterol versus Phytosterol: Which Is the Healthier Sterol?......6
Board-certified chiropractor and functional medicine practitioner Stephen Hussey, DC, delves into the key differences between animal and plant-based sterols.
Optimal Protein Intake Guide……10
Nutrition experts Diana Rodgers, RD, and Robb Wolf review the updated recommended dietary allowance for protein to prevent muscle wasting and decreased immune function.
Link Between Fructose and Behavioral Disorders……14
Richard J Johnson, MD, Professor of Medicine at the University of Colorado, details the link between elevated blood uric acid levels/high sugar intake and mental health disorders.
Case Report: Resolving Chronic Headaches with Postural and Breathing Techniques……18
Erik Peper, PhD, internationally recognized expert on biofeedback, spotlights the relationship between proper posture, stress management, and musculoskeletal health.
Balancing Brain Waves for Sharper Focus……22
Integrative psychiatrist James Greenblatt, MD, examines the role of oligomeric proanthocyanidins (polyphenols) in managing attention deficit/hyperactivity disorder.
Your Genes Don’t Dictate Your Fate……26