Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 340+ of our top selling titles.
plus Unlimited access to 29000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at €10.99 per month, unless cancelled.
Upgrade for €1.09
Then just €10.99 / month. Cancel anytime.
Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
EU
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

CAFFEINE STRENGTH BOOST IS SMALL

CAFFEINE has many purported performance-enhancing effects and the latest trial, published in the Journal of Strength and Conditioning Research, suggests it could provide a small benefit for muscle strength.

Fifteen participants each performed three trials after consuming either a caffeinated energy drink, an uncaffeinated energy drink or a placebo. Researchers then took various measures as the athletes performed strength exercises, assessing the maximum voluntary isometric contraction (MVIC) of their muscles and the percentage of muscle activation for a series of weight lifting moves.

READ MORE
Purchase options below
Find the complete article and many more in this issue of AW – Athletics Weekly Magazine - 14/07/2016
If you own the issue, Login to read the full article now.
Single Digital Issue
14/07/2016
€4.49
This issue and other back issues are not included in a new AW – Athletics Weekly Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only € 6.25 per issue
SAVE
79%
€74.99
6 Month Digital Subscription
Only € 6.66 per issue
SAVE
5%
€39.99

View Issues

About AW – Athletics Weekly Magazine

ACTION 6 EUROPEAN CHAMPIONSHIPS Greg Rutherford and Dina Asher-Smith are among the champions as Great Britain’s team wins 16 medals in Amsterdam 8 Men’s track reports 16 Men’s field reports 20 Women’s track reports 28 Women’s field reports 34 ENGLISH SCHOOLS CHAMPIONSHIPS Hannah Williams and Harry Hughes set championship records in Gateshead 36 Boys’ reports 39 Girls’ reports 46 US OLYMPIC TRIALS Jenny Simpson, Tori Bowie, Jenn Suhr and Bernard Lagat are among the winners securing Rio places NEWS 50 London 2017 progress pleases IAAF 52 Kemboi offers Turkey justification PERFORMANCE 56 Latest sports science news 58 Athlete Insight – Rachel Wallader 60 The new rules of hydration 62 Are you your own worst enemy? 64 Product reviews – vests RESULTS & FIXTURES 66 Top results from last weekend 76 Monaco Diamond League and European Youth previews 77 What’s On – fixtures guide REGULARS 82 DIP FINISH

Other Articles in this Issue