Image: Aman Chotani
Let the ancient eastern health system of Ayurveda inspire your kitchen and boost your wellbeing. Dating back thousands of years, this holistic lifestyle dictates that we each have a dosha – either vata, pitta or kapha – which we must keep in balance for optimum health. One way to keep your dosha balanced is with the food you eat. In fact, food is treated as a divine medicine with the power to heal, nourish and restore. These three recipes from Sahara Rose Ketabi, author of Eat Feel Fresh, combine traditional ayurvedic wisdom with contemporary nutrition and will have you feeling more in tune with your mind, body and spirit. First, head online where there are an abundance of sources to help you to discover your dosha, then, let’s cook!
Quinoa Sunflower Seed Pesto Bowl