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Breathe Magazine Issue 027 Back Issue

English
50 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only €6,99
Pressure. It comes in many shapes and guises – the pressure to perform at work, to look after family, to be there for friends. But what about a less tangible burden, one that’s often accompanied by large internalised servings of self-judgment and disapprobation?
What about the pressure to persevere with a career or friendship, no matter how unfulfilling, because hanging in there and tenaciously driving forward is deemed the appropriate thing to do? Give up and accusations of throwing in the towel often follow.
Yet acknowledging that a job is no longer satisfying or a friendship
has for too long been a one-way street (with emotional traffic always flowing in the opposite direction) takes guts. And walking away is often the most positive course of action, opening up room for fresh challenges and more rewarding and equal relationships.
Maybe it’s time to turn down the pressure generally and build in time for greater personal reflection and peace through mindfulness, a path followed by Gillian Higgins, an international-war-crimes barrister and trained meditation teacher. She tells Breathe how the practice has enhanced her resilience as a lawyer and helped her to become ‘a more present and well-rounded human being’.
The burden of external expectations is ever-present and difficult
to manage – society has its demands and norms – but it is possible to break free and be you. It might mean leaving an unrewarding job or
a dysfunctional friendship. That’s not giving up, it’s moving on. And
it’s when walking away is the positive thing to do.
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Breathe

Issue 027 Pressure. It comes in many shapes and guises – the pressure to perform at work, to look after family, to be there for friends. But what about a less tangible burden, one that’s often accompanied by large internalised servings of self-judgment and disapprobation? What about the pressure to persevere with a career or friendship, no matter how unfulfilling, because hanging in there and tenaciously driving forward is deemed the appropriate thing to do? Give up and accusations of throwing in the towel often follow. Yet acknowledging that a job is no longer satisfying or a friendship has for too long been a one-way street (with emotional traffic always flowing in the opposite direction) takes guts. And walking away is often the most positive course of action, opening up room for fresh challenges and more rewarding and equal relationships. Maybe it’s time to turn down the pressure generally and build in time for greater personal reflection and peace through mindfulness, a path followed by Gillian Higgins, an international-war-crimes barrister and trained meditation teacher. She tells Breathe how the practice has enhanced her resilience as a lawyer and helped her to become ‘a more present and well-rounded human being’. The burden of external expectations is ever-present and difficult to manage – society has its demands and norms – but it is possible to break free and be you. It might mean leaving an unrewarding job or a dysfunctional friendship. That’s not giving up, it’s moving on. And it’s when walking away is the positive thing to do.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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