Breathe  |  Issue 069
The decision might have seemed insignificant, innocuous – why reserve the same table at the same restaurant at the same time for yet another year? Let’s go somewhere new. But then the cries – or WhatsApp notifications – began… ‘It’s tradition! Local Italian. Fourth Thursday in December, come rain, hail or snow!! What were you thinking?!’ Maybe that everyone’s dishes had got mixed up last time, the service was erratic, that several friends had said it’d be good to try the place down the road?
No matter all of that. Unspoken, unwritten, unacknowledged maybe, stood one overriding factor – it’s tradition. And traditions can’t be broken, can they? The answer for many will be straightforward – yes, absolutely. For others, the thought of tweaking a tradition, let alone dropping it altogether, could be an emotional wrench.
Traditions are, after all, often linked to significant life moments, be they celebratory or sombre, as well as symbolic cultural events and holidays. A decision to zhush up or even drop them requires sensitivity and understanding, even if they’re solo affairs. It’s important, too, to question if change really is needed – maybe the eccentric service and pot-luck mains of the local eaterie are part of its charm despite friends’ protestations to the contrary in the face of an unwanted veggie lasagne.
Loved, loathed or benignly tolerated, however, cultural, familial and societal traditions are hard to avoid. So, whatever yours are – be that getting together with extended family to watch another holiday airing of The Snowman on TV, catching up with a close friend for the annual winter stroll by the seaside or quietly lighting a candle for a much-missed
loved one while looking out at the night sky, try to include a small moment that will always ring true to you.
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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
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You'll receive 9 issues during a 1 year Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Breathe Issue 069.