Teen Breathe | Issue 060
Have you heard the phrase ‘top of mind’? It’s when something takes up the prime spot in your thoughts, without you having to work hard to remember it. It’s a mental priority, basically.
In theory, your goals and dreams will often be top of mind because they’re so important to you. In reality, however, there are many other things jostling for that top-of-mind spot – schoolwork, how you’re feeling physically and emotionally, chores and relationships with friends, to name just a few.
This is normal. (In fact, it would be pretty boring to only ever think about one thing.) But when your goals get consistently bumped down the list of mental priorities, you can lose sight of them altogether.
So, how can you keep your goals top of mind, while still making mental space for everything else? You could try creating a vision board (turn to page 56). Acting as a visual map of your hopes and dreams, your vision board can be made up of pictures, words, quotes or whatever else reminds you of your goals. Put it somewhere prominent, like on your bedroom wall, and it’ll serve as a daily reminder of things you’d like to achieve.
Keeping your goals top of mind is great, but a vision board can also help you feel inspired and energised.
Fill yours with things you love and, in return, it’ll fill you
with excitement about the future.
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Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.
From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.
Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today!
Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:
- Interesting and relatable teen topics with expert and positive advice
- Inspirational quotes and illustrations
- ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
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Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Teen Breathe Issue 060.