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Breathe Magazine Issue 039 Back Issue

English
50 Reviews   •  English   •   Health & Fitness (Spirituality and Mindfulness)
Only €6,99
Do you have hope? Hope for a personally fulfilling or different future, maybe, or that friends and family will enjoy healthy and happy lives? Perhaps the intention is broader still, a hope that kindness and understanding take root across the world and bring equality and justice to all its citizens.

It’s not always easy to carry such desires, especially when life gets tough. Obstacles can’t always be shifted, after all, no matter how much effort is exerted or pressure placed upon them, and moments of sadness or despair are as much a part of life for the hopeful as they are for those where its presence can be capricious or non-existent.

Hope is complicated and it is sometimes misplaced. But it can also be motivating, bringing a belief that ambitions can be achieved, inequalities addressed and lives made more meaningful. And in this way it can drive change both for the individual and society. A volunteer who gives his time and dedication to conservation projects, a grieving mother who grants permission for her son’s organs to give others a better chance of life, a social campaigner who strives to get more more representative literature on school bookshelves.

Even those who are generally confident of a positive outcome will,
however, have times where hope fades. It’s not a static, unchanging feature – it’s prone to the whims of others, it’s dependent on circumstances and it’s forever at the mercy of what life decides to send along. When those times come and hope is scarce, try to recall previous adversities that were overcome, conflicts that were resolved, goals that were met in the face of stiff opposition.

Falling in and out of hope is human, and how and when it’s used is a personal decision. But regardless of whether its definition is narrow or broad, it need not be a solo path, and if it’s disappearing out of view and you’d like it back, reach out – you’re not alone.
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Breathe

Issue 039 Do you have hope? Hope for a personally fulfilling or different future, maybe, or that friends and family will enjoy healthy and happy lives? Perhaps the intention is broader still, a hope that kindness and understanding take root across the world and bring equality and justice to all its citizens. It’s not always easy to carry such desires, especially when life gets tough. Obstacles can’t always be shifted, after all, no matter how much effort is exerted or pressure placed upon them, and moments of sadness or despair are as much a part of life for the hopeful as they are for those where its presence can be capricious or non-existent. Hope is complicated and it is sometimes misplaced. But it can also be motivating, bringing a belief that ambitions can be achieved, inequalities addressed and lives made more meaningful. And in this way it can drive change both for the individual and society. A volunteer who gives his time and dedication to conservation projects, a grieving mother who grants permission for her son’s organs to give others a better chance of life, a social campaigner who strives to get more more representative literature on school bookshelves. Even those who are generally confident of a positive outcome will, however, have times where hope fades. It’s not a static, unchanging feature – it’s prone to the whims of others, it’s dependent on circumstances and it’s forever at the mercy of what life decides to send along. When those times come and hope is scarce, try to recall previous adversities that were overcome, conflicts that were resolved, goals that were met in the face of stiff opposition. Falling in and out of hope is human, and how and when it’s used is a personal decision. But regardless of whether its definition is narrow or broad, it need not be a solo path, and if it’s disappearing out of view and you’d like it back, reach out – you’re not alone.


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First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page. 


Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.


The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.


Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!

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