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June 2018
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This article is from...
Healthy Food Guide
June 2018
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
Remember that early taste of high summer in May? The
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
This month you’re personalising our recipes and sharing your feedback
Health bulletin
The latest need-to-know from the world of diet and fitness
WEIGHT LOSS
CALORIE COUNTDOWN to your holiday figure
Still have a way to go before you feel comfortable
YOUR DIET PLAN
The delicious, nutritious and versatile way to lose weight
Weight-loss star
One reader explains how making healthy changes and sticking to a daily calorie count with the help of an app were the turning point on her weight-loss journey
HEALTH
MIGRAINE
New ways to BEAT THE PAIN
Your breast health and you
Checking for lumps is an important part of your breast health. But there are other signs that all may not be well – and the earlier you spot them, the better. Dawn talks you through a self-examination
BABY STEPS for both of you
When you read about couples trying to get pregnant, the focus usually falls on the woman. But with new research showing a drastic decline in men’s sperm count, Rosie Ifould looks at what both sexes can do to boost their chances of conceiving
‘Your body is most powerful when you listen to it’
England Rugby hero turned pundit JONNY WILKINSON CBE, 38, reveals his love of natural remedies to deal with injury, that famous World Cup-winning drop goal and a penchant for chia
JUNE RECIPES
Healthy TONIGHT!
No complicated or fiddly bits to these weeknight meals – they’re all easy wins to serve in the kitchen, garden or at the patio table
HIGH-FIBRE YOUR BREKKIE
Once you’ve made your own healthy granola, you’ll never settle for less. We’ve got three flavour variations that keep your breakfast added sugars in check
THE NEW VEGGIE SQUAD
We’ve got no beef with beef, but our healthier meat-free burgers mean you can indulge as often as you like
Dinner for one
Lemony dill salmon… The perfect way to get your weekly serving of oily fish
6pm panic
Chewy, crispy and crunchy all at the same time, our stir-fry is an after-work flavour saviour
MOUSSAKA
Our version is low in calories, fat and salt and provides four of your five-a-day. Plus the combination of protein and over half of our daily fibre goal provides a steady source of energy for good focus and concentration. Perfect for those in the thick of exam season
GET MORE PLANT POWER
Put more plant-based mains on the menu, using our tasty supper ideas. High in iron and packed with nutrients, we’ve kept the salt right down, too
Start on a LIGHTER NOTE
WHEN YOU’RE PLANNING a two- or three-course summer
Free-from choccy delights
Are chocolate puds off limits for you? Not this lot – not only are they lighter on fat and sugar, but they’re also dairy and gluten free, with nutritious ingredients to boost fibre
DON’T MISS
WIN a 12-session Transformation Package with isoshealth
Ready to kickstart your healthier lifestyle? Isoshealth connects you to your own team of experts to target your nutrition, mind and movement
SUMMER HEALTH
* watersports for fitness * guide to barbecue meats
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
The fear of being homeless has never left me
Italian chef Aldo Zilli explains his very personal reason for helping the homeless. Teaching them to cook and eat healthily on a budget is key, he says
NUTRITION
LET’S MILK IT
Whether you’re trying the vegan diet, suffering from
THIS VS THAT
Coconut products are considered by some to have a glow of health. Is this belief justified when it comes to yogurt?
Make the most of BERRY treasures
Certain foods can help us live better for longer. Berries, in particular, are ripe for helping protect against memory loss, cancer, and heart disease. Dietitian Juliette Kellow and Dr Sarah Brewer look at the top four choices
PSYCHOLOGY
REVERSE SAD
Why the summer may cause depression
LOOKING GOOD
SUN SEA & PROTECTION
Most of us are aware of the connection between too much sun and skin cancer. But it’s been proved that a certain amount of sun exposure can do us good, too. Leah Hardy explains how to get the balance right so you can enjoy your summer holidays safely
HOW TO STAY SAFE IN THE SUN
Follow our guide to getting the right amount of exposure – and finding the best sunscreen for you
FITNESS
SPIN into ACTION
Want a fun new way to get into shape? Take to two – or four – wheels. Hannah Ebelthite looks at three speedy ways to supercharge your fitness that are definitely not just for kids
Subscribe to healthy food GUIDE for just £27.70 for 12 issuess
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SHOPPING
New product HOT LIST
HFG editorial assistant Niamh Leonard-Bedwell shops around for healthy breakfast and snack options, no-waste fruity ideas, plus low-cal treats for summe
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