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Digital Subscriptions > Healthy Food Guide > May 2019 > The allergy-friendly LUNCHBOX

The allergy-friendly LUNCHBOX

The best way to ensure an interesting, varied gluten or dairy-free lunch is to pack your own. These easy wins for special diets are quick to assemble to mix and match

Fruit skewers

PREP 5 MIN SERVES 1 GLUTEN FREE DAIRY FREE VEGAN

2 strawberries

2 pineapple chunks

2 grapes

2 orange segments

1 Thread 2 medium skewers with the fruits, then transfer to a leakproof, squash-proof container in the lunchbox.

Teriyaki chicken sushi

PREP 10 MIN COOK ABOUT 20 MIN + COOLING SERVES 2 DAIRY FREE

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About Healthy Food Guide

Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys, plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner could be to blame…