Amanda’s ideas
LEMON MACKEREL PATE 393kcal
Mix 60g canned mackerel with ¼tsp dijon mustard, 2tbsp low-fat soft cheese, 1tbsp chopped fresh parsley, freshly squeezed lemon juice and black pepper. Serve on 1 slice toasted sourdough bread with ½ sliced red pepper and 80g grapes