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Digital Subscriptions > Healthy Magazine > Sept-19 > YOUR SAY

YOUR SAY

Write, email, tweet, Facebook or Instagram us – we love to hear from you!

COLOUR ME CALM

I was so glad the focus of the August issue was mental wellbeing. So many articles were relevant to me, including the one about panic, which I suffer from. I will certainly be using your ideas and tips about reducing panic and anxiety. I loved the helpful tools feature – particularly the ‘colour me in’ section, which I found so relaxing. It has encouraged me to pick up my colouring book again. I was also interested to read the interview with Lorraine Pascale. I too have deep-rooted trauma, which manifests from my childhood and which I am now beginning to address, after suffering from PTSD for the past couple of years. Thank you for all the articles in the August issue, as well as all the information about the best food and supplements for mental wellbeing.

Anonymous, by email

SWEET ENOUGH

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About Healthy Magazine

Welcome to the September issue of healthy! Our intimate health issue is here! The September edition of healthy seeks to end embarrassment around the topic of ‘down-there’ care and give the answers to the questions you won’t find anywhere else. From updates on endometriosis, to an empowering take on orgasms, we hope that this issue will help you to understand your body better. We’ve got a debate on whether or not watching porn can be healthy, advice on the best choice of contraception for you and tips on how you can balance your vaginal microbiome. Don’t worry – there’s no vaginal steaming and not a jade egg in sight! And that’s not all. In addition to our regular features and expert-led content, we’ve also investigated the health impact of microplastics, written about why we’re loving church hall fitness classes and shared some nutritious breakfast recipes for you to try. Plus, we’ve chatted to inspirational women who are paving the way for eco-friendly beauty. Find all this and more in the new issue of healthy.