Photos: Jon Stroud
Just like our horses, we, as riders, are athletes. This means we need to be strong, fit and healthy, not only to be able to perform at our best, but to help our horses be at the top of their game, too.
By focusing a little more on your own physical wellbeing, you’ll improve your position, stay in good balance with your horse and have more control. But working out doesn’t need to involve any special equipment and a trip to the gym – you can do it right from the place you probably spend most of your time – the yard! Here’s how...