Photo Credit: Emma Salvado
Beneits
Maha Mudra takes us right to the heart of Hatha Yoga, requiring unlinching physical stabil ity and a capacity to surrender into witness-consciousness while cultivating a potent and transformative heat within. According to Krishnamacharya, the ultimate achievement for a yogi is to hold Maha Mudr a for 3 2 minutes on each side.