You may have spotted TV celebrity and famed astrologer Russell Grant not only doing meditation, but teaching it as well, during the hit ITV show ‘100 Years Ago’ which was on our screens earlier this year.
Grant was helping his actress friend Sherrie Hewson find a few moments of inner peace and still ness during the show . The challenge was for a group of eight celebrities to peel back the years, mentally and physically, through a wide range of disciplines and practices, from yoga and meditation through to hiking, skincare and clean eating, among others.