OM Yoga Magazine | May-June 2010 - Issue 4
Yoga for fat loss: it's a big reason why many people get into yoga in the first place, so we've got the lowdown on using it to lose weight. One of the secrets, no matter how much yoga or exercise you do, is simply eating the right diet. To ease you into your new healthy routine we've also got a simple yoga guide for absolute beginners: where to start, how to go about things, and how to get the most from your practice. To help you as your spiritual practice starts to open up, as you progress on your journey, we'll show you how to keep your old life together as you start to experience new and wonderful things.
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Articles in this issue
Below is a selection of articles in OM Yoga Magazine May-June 2010 - Issue 4.