Optimum Nutrition | Autumn 2013
There is always something satisfying about collecting wild food from the countryside and then enjoying the results of one’s foraging. This comes in part from the idea of having ‘food for free’, but probably also goes deeper, involving a connection with our ancestry and traditions.
This autumn, Optimum Nutrition takes a walk on the wild side with features on eating like a hunter gatherer, wild berries and sea vegetables, plus an interview with wild food expert Marcus Harrison. You will also find warming recipes for colder days, articles on the gut microbiome and mindfulness, and regulars such as research updates, book and product reviews, and expert advice.
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Articles in this issue
Below is a selection of articles in Optimum Nutrition Autumn 2013.