ROLLED OATS
IDEA 1: Prep overnight oats for tomorrow’s breakfast.
HOW? In a small bowl (or Tupperware box if you will be consuming these oats on-the-go), add 120ml coconut or almond milk, 1 tbsp chia seeds, 1 tbsp maple syrup and 45g rolled oats. Mix well and place in the fridge to set overnight so they are ready to be enjoyed come dawn. Peanut butter and fruit make a great topping. Or, add a tbsp of cacao into the mix when you add the oats for a chocolatey flavour.