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The V Word

Quashing vegan stigma with carnivore-convincing comfort food

One of the biggest food dilemmas I have had to face during my decades of being a vegan is the stigma. The same questions always arise: Where do I get my protein? Why do all vegans only eat lentils and beans, and look like they are ill? Which is obviously not true AT ALL!

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About PlantBased

Welcome to our wonderful November issue. This month it’s all about comfort – wave goodbye to those slim-fitting summer clothes and shimmy on into your favourite jeans, a thick-knit jumper and even a pair of slippers if you want to ‘go the full mile’… for winter is finally upon us. It always surprises me when we reach this time of year, how much I actually enjoy the winter season. Though it seems to stretch on for an eternity, after the glorious summer we’ve had, the crisp, fresh mornings, pale blue skies and frost-covered grass are a welcome sight. Winter also brings with it a host of festivities, each as exciting as the next and each demanding their own delicious festive feast. And though we’re moving towards the season of true indulgence – Christmas – it’s important not to completely forget the healthy, plant-based diet you’ve been working all year to follow. To help you keep on the right track, we’re talking to Dr. Sarah Brewer about the importance of protein (p.46); we’ll introduce you to the veg you could be missing: cavolo nero (p.48), and we’re even getting a little advice from one of our favourite doctors, Dr. Jenna Macciochi, on how to steer