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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved

CLOSE YOUR EYES, NOT YOUR ARTERIES

A STUDY* published in the Journal Of The American College Of Cardiology revealed that people who sleep less than six hours a night may be at an increased risk of cardiovascular disease, compared to those who sleep between seven and eight hours a night.

The research indicated that poorquality sleep raises the risk of atherosclerosis (plaque buildup in the arteries, which hardens over time and is potentially serious).

Relax before bedtime with the sweet scent of spring. Polkra x Katie Scott candle, £49, polkra.com

“Returning from a work trip with some well-known Instagrammers, it struck me how little reality is reflected in the strange, airbrushed imagery online. That flawless, glowing, toned, happy, smiley picture is created just for social media, and offers no insight at all into the mental wellbeing or experience of that individual. It has reminded me of how cautious we all need to be in the images we aspire to, and how crucial it is to be true to ourselves, above all else – accepting of the real, raw and truthful over the endlessly filtered”

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