Shopping Cart -

Your cart is currently empty.
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the European Union version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved


A STUDY* published in the Journal Of The American College Of Cardiology revealed that people who sleep less than six hours a night may be at an increased risk of cardiovascular disease, compared to those who sleep between seven and eight hours a night.

The research indicated that poorquality sleep raises the risk of atherosclerosis (plaque buildup in the arteries, which hardens over time and is potentially serious).

Relax before bedtime with the sweet scent of spring. Polkra x Katie Scott candle, £49,

“Returning from a work trip with some well-known Instagrammers, it struck me how little reality is reflected in the strange, airbrushed imagery online. That flawless, glowing, toned, happy, smiley picture is created just for social media, and offers no insight at all into the mental wellbeing or experience of that individual. It has reminded me of how cautious we all need to be in the images we aspire to, and how crucial it is to be true to ourselves, above all else – accepting of the real, raw and truthful over the endlessly filtered”

Purchase options below
Find the complete article and many more in this issue of Psychologies - Spring 2019
If you own the issue, Login to read the full article now.
Single Issue - Spring 2019
Or 449 points
Annual Digital Subscription
Only € 1.46 per issue
Was €39.99
Now €18.99
6 Month Digital Subscription
Only € 2.92 per issue
Or 1899 points
Monthly Digital Subscription
Only € 4.14 per issue
Or 449 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download

Other Articles in this Issue